Carapulcra con Gallina (Chicken and Potato Stew)
Introduction
Are you ready to explore a delicious and comforting dish called Carapulcra con Gallina? This traditional Peruvian stew is a delightful combination of chicken, potatoes, and spices that will warm your heart and soul. Carapulcra has deep roots in Peruvian culture, reflecting the rich heritage and history of the region. It’s especially popular in the southern Andes, where it’s often enjoyed during special family gatherings and celebrations. Carapulcra con Gallina is loved by many for its hearty ingredients and amazing flavors, making it a favorite among both kids and adults!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into pieces) | 2 lbs |
| Potatoes (peeled and diced) | 4 medium |
| Carapulcra (dried yellow potatoes) | 1 cup |
| Onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Ground cumin | 1 tsp |
| Chili powder | 1 tsp |
| Salt | to taste |
| Black pepper | to taste |
| Vegetable oil | 2 tbsp |
| Water | 6 cups |
| Fresh cilantro (for garnish) | optional |
Step-by-Step Instructions
- Prepare the Ingredients: Start by washing and peeling the potatoes, then chop them into small pieces. Rinse the dried yellow potatoes (carapulcra) in water.
- Cook the Chicken: In a large pot, heat the vegetable oil over medium heat. Add the chicken pieces and cook until browned on all sides, about 8-10 minutes.
- Add Aromatics: Next, add the chopped onion and minced garlic to the pot. Stir and cook until the onion becomes translucent, about 5 minutes.
- Season: Sprinkle in the ground cumin, chili powder, salt, and black pepper. Stir well to coat the chicken with the spices.
- Add Liquid and Potatoes: Pour in the water and bring to a boil. Once boiling, add the diced potatoes and the rinsed carapulcra.
- Simmer the Stew: Reduce the heat to low and cover the pot. Let it simmer for about 45 minutes, or until the chicken is tender and the potatoes are cooked through.
- Serve: Once cooked, taste and adjust the seasoning if necessary. Serve hot, garnished with fresh cilantro if desired. Enjoy your Carapulcra con Gallina!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Sodium | 300mg | 13% |
| Fiber | 5g | 20% |
Tips and Tricks
- Customize Your Stew: Feel free to add other vegetables like carrots or peas for extra nutrition and color!
- Avoid Overcooking: Monitor the cooking time to prevent the chicken from becoming dry.
- Serve with Rice: This stew pairs wonderfully with a side of rice to soak up all the delicious flavors.
FAQs
What is Carapulcra?
Carapulcra is a type of dried potato native to the Andes of Peru. It adds a unique flavor and texture to dishes, especially in stews.
Can I use other meats instead of chicken?
Yes! While this recipe uses chicken, you can also try beef or pork for a different flavor.
How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving again.
Is there a vegetarian version of Carapulcra?
Absolutely! You can substitute chicken with tofu or use more vegetables for a tasty vegetarian version.
What can I serve with Carapulcra?
This stew is delicious on its own, but you can serve it with rice, bread, or a light salad on the side.
Can I make Carapulcra in advance?
Yes, this stew can be made a day in advance. The flavors will deepen and improve overnight in the fridge!
What’s the best way to adjust the spice level?
You can adjust the spice level by adding more or less chili powder to suit your taste preferences.
Can I freeze Carapulcra?
Yes! You can freeze it for up to 2 months. Just make sure to let it cool completely before transferring to a freezer-safe container.
What is the origin of Carapulcra?
Carapulcra has ancient origins in Peru, where it was traditionally prepared by indigenous communities. It reflects the agricultural practices and flavors of the region.
How long does it take to cook Carapulcra?
The total cooking time is about 1 hour, including preparation and simmering. It’s perfect for a weekend family meal!
Now that you have a taste of this wonderful Carapulcra con Gallina, gather your ingredients and start cooking! Your family will thank you for this amazing dish!
