Are you ready to dive into a dish that is a true treasure of Peruvian cuisine? Today, we’re making Cau Cau de Mariscos, a delicious seafood stew that will make your taste buds dance! This vibrant dish is not just tasty; it also carries a rich history, showcasing the blend of flavors from coastal Peru.
Cau Cau de Mariscos is popular for its unique combination of seafood, spices, and vegetables that create a delightful flavor explosion. Many families enjoy this dish during festive occasions or Sunday dinners, making it a meal that brings people together. If you love seafood and want to try something new, this recipe is sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Yellow bell pepper (diced) | 1 |
| Peruvian yellow pepper paste (aji amarillo) | 2 tablespoons |
| Seafood mix (shrimp, squid, mussels) | 1 pound |
| Vegetable or fish broth | 4 cups |
| Potatoes (peeled and cubed) | 2 medium |
| Cilantro (chopped) | 1/4 cup |
| Lime juice | 2 tablespoons |
| Salt and pepper | To taste |
Feel free to substitute the seafood with your favorites or use a mix of fresh fish if you’re not a fan of seafood!
Step-by-Step Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the garlic and yellow bell pepper. Cook for another 2 minutes.
- Mix in the aji amarillo paste and cook for 1 minute until it releases its aroma.
- Add the seafood mix to the pot. Cook for about 3–4 minutes, stirring gently.
- Pour in the broth and bring it to a boil.
- Once boiling, add the potatoes and cook for about 10 minutes, or until the potatoes are tender.
- Stir in the cilantro and lime juice. Season with salt and pepper to taste.
- Let the dish simmer on low heat for 5 more minutes, then remove it from the heat.
Now your Cau Cau de Mariscos is ready to serve! Enjoy it warm with a side of rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Fiber | 4g | 16% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Feel free to add additional vegetables like corn or carrots to enhance the dish.
- If you’re allergic to seafood, try using chicken or tofu instead.
- For a spicier kick, add some chopped jalapeño or hot sauce.
- Avoid overcooking the seafood to keep it tender and flavorful.
FAQs
What is Cau Cau de Mariscos?
Cau Cau de Mariscos is a Peruvian seafood stew made from a variety of seafood, spices, and vegetables, usually served with potatoes and rice.
Can I use frozen seafood for this recipe?
Yes! Using frozen seafood is perfectly fine. Just ensure it is properly thawed before cooking for the best texture.
Is this dish spicy?
The dish can have a mild spice level; however, you can adjust the heat by modifying the amount of aji amarillo or adding more hot peppers.
Can I make this dish vegetarian?
Absolutely! You can leave out the seafood and instead use a mix of vegetables and vegetable broth for a hearty vegetarian version.
What can I serve with Cau Cau de Mariscos?
This dish is delicious on its own but pairs well with a side of rice or a fresh salad to balance the flavors.
How long does leftovers last?
Stored in an airtight container, leftovers can last up to 3 days in the refrigerator. Reheat gently on the stove.
Can I add more spices to the dish?
Yes! Feel free to experiment with spices like cumin or paprika to enhance the flavor to your liking.
Is Cau Cau de Mariscos good for meal prep?
Yes! This dish is perfect for meal prep. It reheats beautifully and makes for a quick and delicious meal option during the week.
Can I freeze Cau Cau de Mariscos?
While it’s possible to freeze it, the texture of the seafood may change after thawing. It’s best enjoyed fresh!
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator and reheat on the stove for best results.
Now that you’ve learned how to make Cau Cau de Mariscos, it’s time to gather your ingredients and create this delicious Peruvian dish! Enjoy the flavors and share it with family and friends!
