Chupe Verde (Green Soup) Recipe: A Tasty Dive into Tradition
If you’re looking for a comforting and nutritious meal, then Chupe Verde, or Green Soup, is the perfect recipe for you! This delicious soup hails from Peru and is a delightful representation of the country’s vibrant cuisine. With its rich flavors and beautiful green color, Chupe Verde is more than just a dish—it’s a cultural experience that has been enjoyed by families for generations.
The popularity of this soup comes from its ability to warm you up and fill you up, making it a favorite on chilly days. It combines a variety of ingredients like fresh herbs and vegetables that not only taste great but also provide numerous health benefits. Let’s dive into the vibrant world of Chupe Verde!
Ingredients
| Ingredient | Quantity |
| Potatoes | 2 medium, peeled and diced |
| Poblano peppers | 2, roasted and chopped |
| Green peas | 1 cup, fresh or frozen |
| Cilantro | 1 cup, chopped |
| Spinach | 2 cups, fresh |
| Onion | 1, chopped |
| Garlic | 3 cloves, minced |
| Vegetable broth | 4 cups |
| Salt and pepper | To taste |
| Olive oil | 2 tablespoons |
| Lemon juice | 2 tablespoons |
Note: You can substitute Poblano peppers with any mild green pepper if you can’t find them. For extra creaminess, consider adding a splash of cream or coconut milk!
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping the onion, garlic, roasted poblano peppers, potatoes, and cilantro.
- Sauté the Veggies: In a large pot, heat olive oil over medium heat. Add the chopped onion and garlic; sauté for about 3-4 minutes until they’re soft.
- Add the Broth: Pour in the vegetable broth and bring it to a boil.
- Cook the Potatoes: Add the diced potatoes and cook for 10-12 minutes, or until they are tender.
- Add the Greens: Stir in the chopped spinach, green peas, and roasted poblano peppers. Cook for another 5-7 minutes.
- Season the Soup: Add salt, pepper, and lemon juice to taste. Stir in the chopped cilantro just before serving for a fresh flavor.
- Serve Hot: Ladle the soup into bowls and enjoy this hearty, green delight!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 | 9% |
| Protein | 4g | 8% |
| Carbohydrates | 35g | 12% |
| Fats | 5g | 8% |
| Fiber | 7g | 28% |
Tips and Tricks
- Enhance the Flavor: For a spicier kick, consider adding a small diced jalapeño when you sauté the onion and garlic.
- Make it Creamy: Blend a portion of the soup in a blender for a creamier texture before adding the greens.
- Store Leftovers: Chupe Verde can be stored in the fridge for up to 3 days. Reheat gently on the stove.
FAQs
Can I make Chupe Verde vegan?
Yes! Use vegetable broth and omit any dairy to keep this soup vegan-friendly.
What can I serve with Chupe Verde?
Chupe Verde is delicious on its own, but you can serve it with rice or crusty bread for a complete meal.
Can I freeze Chupe Verde?
Absolutely! Allow the soup to cool completely, then store it in an airtight container in the freezer for up to 3 months.
What if I don’t have fresh herbs?
If you don’t have fresh herbs, you can use dried herbs, but the flavor will be less intense. Use about 1 tablespoon of dried herbs for this recipe.
Is Chupe Verde spicy?
The soup is usually mild, but if you add spicy peppers, it can have a kick! Adjust according to your taste.
How long does it take to make Chupe Verde?
The total time from start to finish is about 30-40 minutes, making it a quick and satisfying meal option.
What can I substitute for potatoes?
You can use sweet potatoes or even quinoa for a different texture and taste.
Can I add protein to Chupe Verde?
Yes, adding shredded chicken, beans, or tofu can make this soup even heartier!
Is Chupe Verde gluten-free?
Yes! All the ingredients in this recipe are gluten-free, making it a safe choice for those with gluten sensitivities.
How can I make Chupe Verde more filling?
Add grains like quinoa or serve it with tortillas or side salads for a fuller meal.
Conclusion
Now that you have the recipe for Chupe Verde, you’re ready to create a deliciously warm and green soup that impresses family and friends. This comforting dish not only showcases the flavors of Peru but also brings a taste of tradition to your table. Enjoy every sip of this beautiful soup, and don’t forget to share it with loved ones!
