Empanada de Camote (Sweet Potato Empanada) Recipe
Introduction
Welcome to a delicious journey into the world of Latin American cuisine! Today, we’re going to explore the delightful recipe of Empanada de Camote, or Sweet Potato Empanada. This tasty treat is not just a favorite snack but is also rich in history and culture.
Empanadas are stuffed pastries that originated in Spain but have become a staple in many Latin American countries. The sweet potato filling in this recipe adds a unique twist, balancing sweetness with the savory flavor of the dough. People love making these empanadas because they are fun to prepare, taste fantastic, and are perfect for sharing with family and friends. So, let’s dive into this yummy recipe that’s sure to impress!
Ingredients
Ingredient | Quantity |
---|---|
Sweet potatoes | 2 medium (about 1 pound) |
All-purpose flour | 2 cups |
Butter (or coconut oil for dairy-free) | 1/2 cup |
Water | 1/4 cup |
Sugar | 1/4 cup |
Salt | 1/2 teaspoon |
Cinnamon (optional) | 1 teaspoon |
Egg (for egg wash, optional) | 1 |
Step-by-Step Instructions
Follow these simple steps to prepare your delicious Empanada de Camote:
- Cook the Sweet Potatoes: Boil the sweet potatoes in water until they are tender, about 20 minutes. Drain and let them cool.
- Make the Dough: In a large bowl, mix the flour, butter, sugar, and salt together using your hands until it looks like crumbs. Gradually add water and mix until a soft dough forms.
- Prepare the Filling: Peel the cooled sweet potatoes and mash them in a bowl. You can add a pinch of salt and cinnamon for extra flavor.
- Shape the Empanadas: Preheat your oven to 375°F (190°C). Divide the dough into equal pieces, about the size of a golf ball. Roll each piece into a circle about 1/4 inch thick.
- Add the Filling: Place a spoonful of the sweet potato mixture in the center of each circle. Fold the dough over the filling to create a half-moon shape and seal the edges by crimping with a fork.
- Egg Wash (Optional): If you want a golden-brown color, beat the egg and brush it over the tops of the empanadas.
- Bake: Place the empanadas on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden brown.
- Cool and Serve: Let them cool for a few minutes before enjoying your delicious Empanada de Camote!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 230 | 11% |
Protein | 3g | 6% |
Carbohydrates | 40g | 14% |
Fats | 8g | 12% |
Fiber | 3g | 12% |
Sugars | 6g | 7% |
Tips and Tricks
– For a healthier option, try using whole wheat flour instead of all-purpose flour.
– You can add spices or herbs like nutmeg or vanilla to the sweet potato filling for a twist.
– Make sure to seal the edges well to prevent the filling from leaking out while baking.
– If the dough is too sticky, sprinkle a little flour on your work surface.
FAQs
How can I store leftover Empanadas?
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. You can also freeze them for up to a month.
Can I make these empanadas ahead of time?
Yes! You can assemble the empanadas and freeze them before baking. Just bake them directly from the freezer, adding a few extra minutes to the cooking time.
What can I serve with Empanada de Camote?
These empanadas are delicious on their own, but you can serve them with a side of salsa or a drizzle of honey for extra sweetness.
Can I use other fillings?
Absolutely! Feel free to experiment with other fillings like pumpkin, apple, or even cheese!
How do I know when the empanadas are done?
Your empanadas are done when they are golden brown on the outside and the dough feels firm to the touch.
Are Empanadas gluten-free?
This recipe is not gluten-free, but you can substitute the flour with a gluten-free flour blend!
Can I bake instead of frying?
Yes, baking is a healthier alternative and is recommended for this recipe.
What is the best way to reheat empanadas?
Reheat them in the oven at 350°F (175°C) for about 10-12 minutes to keep them crispy.
Are these empanadas suitable for kids?
Definitely! They’re a fun and engaging snack for kids with a sweet flavor that they will love.
Now you are all set to enjoy your homemade Empanada de Camote. Happy cooking!