Empanadas Peruanas (Peruvian Empanadas): A Delicious Delight!
Are you ready to embark on a flavor-filled adventure? Empanadas Peruanas, or Peruvian Empanadas, are not just a meal; they are a taste of Peru’s rich culture and history. These delightful pastries are filled with a variety of ingredients, making them a popular choice for lunch, dinner, or even as a snack. But what makes these empanadas so special? They tell a story of tradition, family gatherings, and celebrations. No wonder they are loved by many!
Ingredients
| Ingredient | Quantity |
| All-purpose flour | 3 cups |
| Butter, softened | 1 cup |
| Egg yolks | 2 |
| Water, chilled | 1/2 cup |
| Ground beef (or chicken) | 1 pound |
| Onion, diced | 1 |
| Bell pepper, diced | 1 |
| Hard-boiled eggs, chopped | 2 |
| Olives, chopped | 1/2 cup |
| Cumin | 1 teaspoon |
| Salt and pepper | To taste |
If you want a vegetarian version, you can replace the meat with mushrooms or cheese!
Step-by-Step Instructions
- Make the Dough: In a large bowl, mix the flour and salt. Add the butter and rub it in with your fingers until the mixture resembles breadcrumbs. Stir in the egg yolks and cold water. Knead the dough until it’s smooth, then cover it with plastic wrap and refrigerate for 30 minutes.
- Prepare the Filling: Heat a skillet over medium heat. Add the onion and bell pepper and sauté until they are soft. Add the ground beef (or chicken), season with cumin, salt, and pepper. Cook until the meat is browned. Remove from heat and stir in the hard-boiled eggs and olives.
- Shape the Empanadas: Preheat your oven to 375°F (190°C). Roll out the chilled dough on a floured surface until thin. Cut circles about 4-5 inches in diameter. Place a spoonful of filling in the center of each circle.
- Seal the Empanadas: Fold the dough over to create a half-moon shape. Press the edges together to seal. You can use a fork to crimp the edges for extra security and decoration.
- Bake: Place the empanadas on a baking sheet lined with parchment paper. Brush the tops with a beaten egg for a golden finish. Bake for 25-30 minutes or until golden brown.
- Serve: Let them cool for a few minutes before serving. Enjoy your delicious Empanadas Peruanas warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 12g | 24% |
| Carbohydrates | 28g | 9% |
| Fats | 20g | 31% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Use Different Fillings: Feel free to experiment with various fillings like cheese, vegetables, or a different type of meat!
- Don’t Rush the Dough: Properly chilling the dough helps to make it flaky.
- Watch the Baking Time: Keep an eye on the empanadas in the oven to prevent over-baking.
- Serve with Dipping Sauce: Try serving them with a side of salsa or aji sauce for extra flavor!
FAQs
What are Empanadas Peruanas?
Empanadas Peruanas are a traditional Peruvian pastry that is typically filled with meat, vegetables, or cheese and baked until golden brown.
Can I make Empanadas in advance?
Yes! You can prepare the empanadas and freeze them before baking. Just bake them from frozen, adding a few extra minutes to the cook time.
What is the best way to store leftover Empanadas?
Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven for the best texture.
Are there vegetarian options for Empanadas?
Absolutely! You can use ingredients like spinach, mushrooms, or cheese for a delicious vegetarian filling.
What types of meat can I use?
You can use ground beef, chicken, or even pork. The filling is really up to your taste!
How do I know when they are done baking?
Empanadas are done when they are golden brown and flaky on the outside. A golden color usually means they’re perfect!
Can I fry the Empanadas instead of baking them?
Yes, you can fry them for a crispy texture! Just heat oil in a pan and fry until golden brown on each side.
What dips go well with Empanadas?
Try serving Empanadas Peruanas with salsa, guacamole, or aji sauce for a flavorful dip!
How long does it take to prepare?
The total preparation and cooking time is about 1 hour, including the dough chilling.
What if my dough is too dry?
If your dough is too dry, add a little more chilled water, one tablespoon at a time, until it reaches the right consistency.
Can I use store-bought dough?
Yes! You can save time by using store-bought dough if you prefer.
Now that you’re equipped with this delicious recipe, it’s time to gather your ingredients and make some amazing Empanadas Peruanas. Enjoy cooking and savor every bite!
