Discover the Delightful Ensalada de Cebolla (Onion Salad) Recipe
Welcome to the delicious world of Ensalada de Cebolla, a zesty and refreshing onion salad that is a staple in many Latin American households! This simple yet flavorful dish is not only a feast for the taste buds, but it also holds a significant place in the culinary traditions of countries like Mexico and Colombia. Historically, onions have been celebrated for their health benefits and their ability to elevate any meal.
What makes Ensalada de Cebolla so appealing is its quick preparation and the explosion of flavors it delivers. The sharpness of onions, combined with fresh herbs and zesty lime juice, creates a salad that is perfect as a side dish or a topping for your favorite tacos. Let’s dive into this vibrant recipe that brings a burst of color and taste to your table!
Ingredients
Ingredient | Quantity |
Red onions | 2 medium |
Fresh cilantro | 1/4 cup, chopped |
Tomato | 1 medium, diced |
Fresh lime juice | 2 tablespoons |
Olive oil | 1 tablespoon |
Salt | 1/2 teaspoon |
Black pepper | 1/4 teaspoon |
You can also swap red onions for white or yellow onions if you prefer a milder taste. For a spicy kick, consider adding diced jalapeños!
Step-by-Step Instructions
- Prepare the Onions: Peel the red onions and slice them thinly. If you want to reduce their sharpness, soak the slices in cold water for about 15 minutes, then drain.
- Mix the Ingredients: In a large mixing bowl, combine the thinly sliced onions, diced tomato, and chopped cilantro.
- Add Flavor: Drizzle the fresh lime juice and olive oil over the salad. Sprinkle the salt and black pepper on top.
- Toss It Up: Gently toss all the ingredients together until everything is well-coated and combined.
- Chill & Serve: For the best flavor, let the salad sit in the refrigerator for about 15 minutes. This allows the ingredients to mingle and enhances the taste.
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 70 | 3% |
Protein | 1g | 2% |
Carbohydrates | 10g | 3% |
Fats | 4g | 6% |
Fiber | 2g | 8% |
Vitamin C | 15mg | 25% |
Tips and Tricks
- Customize: Feel free to add diced avocados or bell peppers for extra flavor and nutrition.
- Storage: This salad is best served fresh, but you can store it in an airtight container in the fridge for up to 2 days.
- Avoid Overpowering: To prevent the salad from tasting too oniony, always soak the onions before using them!
FAQs
What type of onions are best for this salad?
Red onions are ideal because they have a milder flavor. However, you can use white or yellow onions if you prefer.
Can I make this salad ahead of time?
Yes, you can prepare it a few hours in advance. Just remember to chill it for the best flavor!
How can I add more protein to this salad?
You can add black beans or grilled chicken for a delicious protein boost!
Is Ensalada de Cebolla suitable for vegans?
Absolutely! This salad is naturally vegan as it is made from fresh vegetables and herbs.
What can I serve with this salad?
This salad pairs wonderfully with grilled meats, tacos, or as a refreshing side to any meal!
Can I use bottled lime juice?
While fresh lime juice is recommended for the best flavor, you can use bottled lime juice if fresh limes are not available.
How long can I store leftovers?
You can store leftovers in the fridge for up to 2 days. Just note that the onions may become softer over time.
Can I add other vegetables?
Yes! Feel free to experiment by adding diced cucumbers or bell peppers to enhance the flavor and texture of the salad.
What should I do if the salad is too salty?
If your salad tastes too salty, you can add more diced tomatoes or onions to balance out the saltiness.
Is this recipe gluten-free?
Yes, Ensalada de Cebolla is naturally gluten-free!
Can I use different herbs?
You can substitute cilantro with parsley for a different flavor, but keep in mind that it will alter the taste.
Conclusion
Now that you know how to make Ensalada de Cebolla, it’s time to enjoy this vibrant dish bursting with flavor! Whether it’s a side for dinner or a topping for your favorite tacos, this salad is sure to become a beloved addition to your meals. Happy cooking!