Ensalada de Pallares: A Delicious Lima Bean Salad Recipe
Have you ever tried Ensalada de Pallares? This delightful Lima Bean Salad is a staple in Peruvian cuisine and a fantastic addition to any meal. Lima beans, along with fresh veggies and zesty dressing, create a salad that is not only tasty but also packed with nutrition.
Ensalada de Pallares has a rich history in Peru, where Lima beans have been cultivated for thousands of years. They hold a special place in the hearts of many locals and are often enjoyed during family gatherings and celebrations. This dish is popular because it’s easy to make, colorful, and offers a taste of Peru right at your dining table!
Ingredients
| Ingredient | Quantity |
| Lima beans (cooked) | 2 cups |
| Red onion (diced) | 1 small |
| Red bell pepper (diced) | 1 |
| Cherry tomatoes (halved) | 1 cup |
| Cilantro (chopped) | ¼ cup |
| Lime juice | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
Feel free to switch out ingredients! You can use black beans instead of Lima beans if desired, or add avocado for extra creaminess.
Step-by-Step Instructions
- Prepare the Lima beans: If you’re using dried Lima beans, soak them overnight and then cook them until tender. If you’re using canned beans, just rinse them well.
- Chop the vegetables: Dice the red onion, red bell pepper, and halve the cherry tomatoes. Make sure your pieces are small for easy eating!
- Mix the salad: In a large bowl, combine the cooked Lima beans, diced onion, bell pepper, tomatoes, and chopped cilantro.
- Add the dressing: In a small bowl, whisk together the lime juice, olive oil, salt, and pepper. Pour it over the salad.
- Toss to combine: Gently mix everything together until the dressing evenly coats the salad.
- Serve: You can enjoy it right away, or let it chill in the fridge for an hour for the flavors to meld!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 150 | 8% |
| Protein | 8g | 16% |
| Carbohydrates | 25g | 8% |
| Fats | 4g | 6% |
| Fiber | 6g | 24% |
| Vitamin C | 15% of DV* | 15% |
*DV stands for Daily Value, a guide to the nutrients in one serving of food.
Tips and Tricks
- Add a twist! Try adding diced avocado or feta cheese for a different flavor and texture.
- Spice it up: If you like spicy food, consider adding chopped jalapeños to the salad.
- Storing leftovers: Keep the salad in an airtight container in the fridge for up to three days.
FAQs
Can I use frozen Lima beans?
Yes, frozen Lima beans can be used! Just cook them according to package instructions before adding to your salad.
Is Ensalada de Pallares vegan?
Absolutely! This salad is made with plant-based ingredients, making it a delicious option for vegan diets.
What can I serve with this salad?
Ensalada de Pallares pairs well with grilled meats, fish, or can be a light meal on its own!
Can I prepare this salad ahead of time?
Yes! You can make it up to a day in advance. Just keep it in the fridge and stir before serving.
How long does the salad last in the fridge?
This salad can last up to three days when properly stored in an airtight container.
What dressing can I use instead of lime juice?
If you don’t have lime juice, you can use lemon juice or a vinegar-based dressing for a similar taste.
Is this recipe gluten-free?
Yes! All the ingredients used in Ensalada de Pallares are naturally gluten-free.
Can I add fruits to this salad?
Sure! Adding fruits like mango or avocado can add a nice sweetness and creaminess to the salad.
How do I make it more filling?
You can add grains like quinoa or bulgur to make the salad more filling.
Can I use canned Lima beans?
Yes! Canned Lima beans are a great time-saver. Just rinse and drain them before using.
Now that you know how to make this delicious Ensalada de Pallares, gather your ingredients and enjoy a taste of Peru at home!
