Ensalada de Tomate y Palta (Tomato and Avocado Salad)
Introduction
If you’re looking for a fresh and delicious dish, look no further than Ensalada de Tomate y Palta, or Tomato and Avocado Salad! This vibrant salad is a staple in many Latin American countries, especially in places like Chile and Peru. The combination of juicy tomatoes and creamy avocados not only delights your taste buds but also brings a sense of sunshine to your plate.
The cultural significance of this dish is tied to its simple ingredients and healthy components, reflecting the essence of Latin American cuisine, which often highlights fresh produce. It’s a go-to dish for family gatherings, picnics, and barbecues. Its bright colors and amazing flavors make it popular for all ages, and it’s extremely easy to prepare. Let’s dive into this delicious recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Tomatoes | 3 medium, chopped |
| Avocados | 2 ripe, diced |
| Red onion | 1 small, thinly sliced |
| Fresh cilantro | 1/4 cup, chopped |
| Lime juice | 2 tablespoons |
| Olive oil | 1 tablespoon |
| Salt | to taste |
| Black pepper | to taste |
Alternatives: You can substitute lime juice with lemon juice or use green onions instead of red onion for a milder flavor.
Step-by-Step Instructions
- Prepare the ingredients: Wash the tomatoes and cilantro thoroughly. Cut the tomatoes into small pieces, dice the avocados, and thinly slice the red onion.
- Mix the salad: In a large bowl, gently combine the chopped tomatoes, diced avocados, sliced red onion, and chopped cilantro.
- Dress the salad: In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper. Pour this dressing over the salad and toss gently to combine.
- Serve: Let the salad sit for about 5 minutes to allow the flavors to meld. Enjoy it fresh as a side dish or a light main course!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 3g | 6% |
| Carbohydrates | 15g | 5% |
| Fats | 18g | 28% |
| Fiber | 7g | 28% |
| Vitamin C | 20% of Daily Value | 20% |
| Vitamin A | 15% of Daily Value | 15% |
Tips and Tricks
- Perfect Avocados: Choose avocados that are slightly soft to the touch but not mushy for the best flavor and texture.
- Variations: Add diced cucumbers or radishes for an extra crunch, or mix in corn for a pop of sweetness.
- Serving Suggestions: This salad pairs well with grilled chicken, fish, or as a topping on tacos!
- Avoiding Mistakes: Be gentle when mixing the salad so the avocados don’t get mashed. Serve immediately to keep everything fresh!
FAQs
Can I make Ensalada de Tomate y Palta ahead of time?
It’s best to serve this salad fresh, as avocados can brown quickly. If you need to prepare it ahead of time, keep the dressing separate until you’re ready to serve.
What can I substitute for cilantro?
If you’re not a fan of cilantro, you can replace it with parsley or simply leave it out altogether. The salad will still taste great!
How do I choose ripe avocados?
Look for avocados that have a dark green color and yield slightly to pressure. Avoid those that feel mushy or have dark spots.
Can I add cheese to the salad?
Absolutely! Feta cheese or crumbled cotija will add a nice tangy flavor that complements the other ingredients.
Is this salad gluten-free?
Yes, Ensalada de Tomate y Palta is naturally gluten-free, making it a great option for those with gluten sensitivities.
What other dressings can I use?
You can try adding balsamic vinegar or a vinaigrette made with apple cider vinegar for a different flavor twist!
How long does this salad last in the fridge?
This salad is best enjoyed fresh, but if stored properly, it can last for about 1 day in the fridge. Just make sure to keep it in an airtight container.
Can I use canned tomatoes?
While fresh tomatoes are recommended for the best taste, you can use canned tomatoes if fresh ones aren’t available. Just be sure to drain them well.
What type of tomatoes work best for this salad?
Roma tomatoes or vine-ripened tomatoes work great in this salad due to their sweetness and less watery texture.
Can I make this salad vegan?
This salad is already vegan, but if you add cheese, simply skip it or use a vegan cheese alternative!
Why is my avocado browning so fast?
Avocados brown quickly due to exposure to air. To slow this down, sprinkle them with lime or lemon juice before mixing into the salad.
Now that you know how to make Ensalada de Tomate y Palta, get ready to impress your family and friends with this simple yet amazing dish!
