Deliciously Tangy: Recipe for Escabeche de Verduras (Vegetable Escabeche)
Are you ready to explore a dish that is both tasty and healthy? Today, we’ll delve into the vibrant world of Escabeche de Verduras, a popular dish from Latin American cuisine. This flavorful pickled vegetable medley is not only a fantastic side dish but also a unique way to preserve vegetables. Historically, escabeche has roots in Spanish cooking, where it was used to preserve fish and meats. Over time, it evolved to include a variety of vegetables, making it a staple in many households.
Escabeche de Verduras is loved for its zesty flavor, bright colors, and versatility. It can be served cold or at room temperature, making it perfect for picnics or family gatherings. Whether you eat it alone or as a topping for tacos and sandwiches, this dish packs a punch of flavor and nutrition!
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 2, sliced |
| Bell Peppers (Red, Yellow, or Green) | 1 of each, sliced |
| Red Onion | 1, sliced |
| Garlic | 3 cloves, minced |
| White Vinegar | 1 cup |
| Water | ½ cup |
| Olive Oil | ¼ cup |
| Oregano | 1 teaspoon |
| Bay Leaves | 2 |
| Salt | to taste |
| Pepper | to taste |
Feel free to substitute or add any of your favorite vegetables like zucchini or cauliflower for a personalized touch!
Step-by-Step Instructions
- Prepare the Vegetables: Wash and slice all the vegetables into thin strips.
- Heat Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté: Add the sliced carrots and onions to the skillet. Sauté for about 3-4 minutes until they start to soften.
- Add Peppers and Garlic: Stir in the bell peppers and minced garlic, cooking for an additional 2-3 minutes.
- Mix the Pickling Liquid: In a separate bowl, combine the white vinegar, water, oregano, bay leaves, and salt. Stir well.
- Combine: Pour the pickling liquid into the skillet with the sautéed vegetables, mixing everything together.
- Simmer: Reduce the heat and let it simmer for about 10 minutes, allowing the flavors to meld.
- Cool and Store: Remove from heat and allow the escabeche to cool. Transfer it to a jar and refrigerate for at least 24 hours before serving for best flavor.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 80 | 4% |
| Protein | 2g | 4% |
| Carbohydrates | 15g | 5% |
| Fat | 4g | 6% |
| Sodium | 200mg | 9% |
| Fiber | 3g | 12% |
Tips and Tricks
To make your Escabeche de Verduras even more delicious, try these expert tips:
- Spice it Up: Add red pepper flakes for a spicy kick!
- Fresh Herbs: Garnish with fresh herbs like cilantro or parsley before serving.
- Storage: The escabeche can be stored in the fridge for up to 2 weeks, and the flavors will continue to improve over time.
FAQs
What is escabeche?
Escabeche is a dish made by marinating vegetables or proteins in a tangy vinegar-based sauce. It is popular in many Latin American countries.
Can I use different vegetables?
Absolutely! You can customize your Escabeche de Verduras with vegetables like zucchini, cauliflower, or even green beans.
How long does it take to make?
The preparation takes about 20 minutes, but it’s best to let it marinate in the fridge for at least 24 hours.
Is it healthy?
Yes! Escabeche de Verduras is low in calories and rich in vitamins, making it a healthy addition to your meals.
Can I serve it warm?
While it’s typically served cold or at room temperature, you can enjoy it warm if you prefer.
How should I store it?
Keep your escabeche in an airtight container in the refrigerator. It lasts up to 2 weeks.
Can I use apple cider vinegar instead of white vinegar?
Yes, apple cider vinegar can be used for a different flavor twist in your vegetable escabeche.
Does it matter what type of salt I use?
Any type of salt works, but kosher or sea salt is recommended for better flavor.
Can I add sugar to the recipe?
Yes, a little sugar can balance the acidity if you like a sweeter escabeche!
Is it a good side dish?
Definitely! Escabeche de Verduras pairs wonderfully with grilled meats and is a fantastic burrito or taco topping.
How does it taste?
It’s tangy, slightly sweet, and full of flavor thanks to the pickling process!
Conclusion
Now that you know how to prepare Escabeche de Verduras, it’s time to get creative in the kitchen! Enjoy the burst of flavors and the colorful presentation this dish brings to your table. Happy cooking!
