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Delicious Frejol Colado (Sweet Black Bean Paste) Recipe
If you’re looking for a unique and delicious dessert, you must try Frejol Colado! This sweet black bean paste is a traditional dish that is loved in several Latin American countries, especially in Colombia and Venezuela. It’s made with black beans, sugar, and spices, creating a creamy and sweet treat that is both satisfying and comforting.
Historically, Frejol Colado has been enjoyed for generations. It reflects the rich culinary history and resourcefulness of people who creatively used ingredients from their environment. Not only is this dish tasty, but it also serves as a reminder of cultural traditions passed down through families.
This recipe isn’t just popular because of its flavor; it’s also appealing because it’s easy to make and can be enjoyed in many ways, like with rice, arepas, or on its own as a dessert. Let’s dive into making this delightful dish together!
Ingredients
| Ingredient | Quantity |
|---|---|
| Black beans (cooked) | 2 cups |
| Sugar | 1 cup |
| Coconut milk (or regular milk) | 1/2 cup |
| Cinnamon | 1 teaspoon |
| Vanilla extract | 1 teaspoon |
| Salt | A pinch |
| Chopped nuts (optional) | 1/4 cup |
Step-by-Step Instructions
- Prepare the Beans: If you haven’t done so already, cook the black beans until they’re soft. You can use canned beans to save time.
- Blend the Beans: In a blender, combine the cooked black beans, sugar, coconut milk, cinnamon, vanilla extract, and salt. Blend until you get a smooth consistency.
- Cook the Mixture: Pour the blended mixture into a saucepan and cook over low heat. Stir it continuously for about 10 minutes. This step helps to enhance the flavors.
- Check Consistency: If you want a thicker paste, cook it a little longer. If it gets too thick, feel free to add a bit more coconut milk.
- Add Nuts (Optional): If you’re using chopped nuts, stir them in now for extra crunch.
- Cool and Serve: Remove from heat and let it cool. Serve the Frejol Colado warm or chilled, depending on your preference.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 180 | 9% |
| Protein | 5g | 10% |
| Carbohydrates | 38g | 13% |
| Fats | 3g | 5% |
| Fiber | 10g | 40% |
| Sugars | 20g | N/A |
Tips and Tricks
- Experiment with Flavors: You can add a touch of nutmeg or allspice for a different flavor profile.
- Make it Vegan: Using coconut milk makes this recipe naturally vegan. Feel free to substitute regular milk with any plant-based milk!
- Check Your Beans: Ensure your beans are well-cooked for the best consistency. If they are undercooked, the paste will be grainy.
- Storage: Store leftovers in an airtight container in the fridge. It can also be frozen for later use!
FAQs
1. Can I use canned black beans?
Yes! Canned black beans are a great time-saver. Just rinse them well before using.
2. Is Frejol Colado gluten-free?
Yes, this recipe is gluten-free as it contains no wheat or gluten products.
3. Can I use other types of beans?
While black beans are traditional, you can experiment with pinto beans for a different taste!
4. How long does Frejol Colado last in the fridge?
It can last up to a week in the fridge if stored properly in an airtight container.
5. What can I serve with Frejol Colado?
You can enjoy it on its own, with rice, or as a filling in desserts like pastries or pancakes.
6. Can I make this dish sugar-free?
Absolutely! Substitute sugar with a natural sweetener like stevia or monk fruit sweetener.
7. How can I make it creamier?
Adding more coconut milk or blending the mixture longer can make it creamier.
8. What spices can I add?
You can experiment with nutmeg or even a hint of chili powder for a spicy twist!
Now, you’re all set to make your very own Frejol Colado. Enjoy the sweet taste of tradition in every bite!
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