Delicious Humitas Dulces (Sweet Corn Tamales) Recipe
Humitas dulces</ are a delightful treat that comes from the heart of South American cuisine. These sweet corn tamales are made from fresh corn and are a staple in countries like Argentina, Chile, and Peru. Humitas not only showcase the versatility of corn, a vital crop in many cultures, but they also reflect a rich tradition of using local ingredients to create something special.
What makes humitas dulces so appealing is their sweet flavor and soft, comforting texture. They’re often enjoyed as a snack or dessert and are perfect for family gatherings or festive occasions. Plus, making them can be a fun activity to do with friends and family!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh corn (kernels) | 3 cups |
| Cornmeal | ½ cup |
| Sugar | ½ cup |
| Butter (softened) | ½ cup |
| Milk | ½ cup |
| Baking powder | 1 teaspoon |
| Salt | ½ teaspoon |
| Banana leaves or corn husks | 12 |
You can substitute fresh corn with frozen corn if fresh isn’t available, and coconut milk can be used instead of regular milk for a unique twist!
Step-by-Step Instructions
- Prepare the Leaves: If using banana leaves, cut them into rectangles about 10×10 inches. If using corn husks, soak them in warm water for about 30 minutes to soften.
- Blend the Corn: In a blender, combine the fresh corn kernels and milk. Blend until smooth.
- Mix Dry Ingredients: In a large bowl, combine cornmeal, sugar, baking powder, and salt.
- Combine Mixtures: Add the blended corn mixture and softened butter to the dry ingredients. Mix well until everything is combined.
- Fill the Leaves: Take a banana leaf or corn husk, place about ¼ cup of the mixture in the center, fold it over, and tie it securely with kitchen string. Repeat with the remaining mixture.
- Steam the Humitas: Place the wrapped humitas in a steamer basket over boiling water. Cover and steam for about 30-40 minutes until firm.
- Serve: Once cooked, remove from the steamer, let cool slightly, and enjoy them warm! They can be served with a drizzle of honey for extra sweetness.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 4g | 8% |
| Carbohydrates | 30g | 10% |
| Fats | 8g | 12% |
| Sugar | 6g | N/A |
| Fiber | 2g | 8% |
Tips and Tricks
- Freshness Counts: Use fresh corn if possible for the best flavor.
- Sweetness Variation: Adjust the sugar level according to your taste. You can also add cinnamon for a unique flavor.
- Watch the Steaming: Make sure there’s enough water in the pot while steaming so it doesn’t dry out.
- Experiment: Feel free to add cheese or jalapeños for a savory twist!
FAQs
What are humitas dulces?
Humitas dulces are sweet corn tamales made from fresh corn and other ingredients, often enjoyed as a dessert or snack.
Can I use frozen corn?
Yes, you can use frozen corn if fresh corn is not available. Just thaw it before blending.
How do I store leftover humitas?
Store leftover humitas in an airtight container in the refrigerator for up to 3 days. You can reheat them in a steamer or microwave.
What can I serve with humitas?
Humitas are delicious on their own but can also be served with honey, cream, or alongside savory dishes.
Are humitas gluten-free?
Yes, this recipe is naturally gluten-free since it uses corn and cornmeal.
Can I make humitas in advance?
Absolutely! You can prepare them a day in advance and steam them when you’re ready to serve.
How long do they take to cook?
Humitas typically take about 30 to 40 minutes to cook in a steamer.
Can I freeze humitas?
Yes, you can freeze cooked humitas. Wrap them well and store in the freezer for up to 2 months.
What is the best way to reheat humitas?
The best way to reheat humitas is by steaming them again for about 10–15 minutes until warmed through.
Are humitas spicy?
No, humitas are sweet and not spicy. However, you can add jalapeños if you prefer a kick!
Enjoy making your humitas dulces and sharing this delicious South American treat with family and friends!
