If you’re looking for a delicious and exciting dish to try, then Lomo Saltado is a must! This fantastic recipe comes from Peruvian cuisine and is loved by many for its rich flavors and colorful presentation. Lomo Saltado is a perfect blend of Chinese stir-fry and Peruvian ingredients, making it a unique and tasty meal.
Historically, this dish reflects the cultural mixture of Peru, where immigrants brought their cooking styles and flavors. Lomo Saltado combines tender strips of beef with tomatoes, onions, and potatoes, creating a dish that is both hearty and exciting. It’s popular at family dinners and gatherings because it’s easy to make and absolutely delicious. So, grab your apron, and let’s explore how to make this flavorful dish!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef sirloin, cut into strips | 1 pound |
| Olive oil | 2 tablespoons |
| Red onion, sliced | 1 medium |
| Tomatoes, sliced | 2 medium |
| Garlic, minced | 3 cloves |
| Fresh cilantro, chopped | ¼ cup |
| Soy sauce | 3 tablespoons |
| Vinegar (red or white) | 1 tablespoon |
| Salt | To taste |
| Black pepper | To taste |
| Potatoes, cut into fries | 2 large |
For those who prefer alternatives, you can use chicken or tofu instead of beef for a different twist!
Step-by-Step Instructions
- Prepare the potatoes: Start by cutting the potatoes into fry shapes. Deep fry or bake them until golden and crispy. This usually takes about 15-20 minutes.
- Cook the beef: In a large frying pan, heat 1 tablespoon of olive oil over medium-high heat. Add the beef strips and cook for about 3-4 minutes until browned. Remember to stir frequently.
- Add the vegetables: Add the sliced onion and minced garlic to the pan. Stir everything together and let it cook for another 2-3 minutes until the onions are soft.
- Add the tomatoes: Mix in the sliced tomatoes and cook for another 2 minutes. The tomatoes should be just tender.
- Add seasonings: Pour in the soy sauce and vinegar. Season with salt and black pepper to taste. Stir everything together and let it simmer for an extra minute.
- Combine with fries: Finally, gently fold in the crispy fries and chopped cilantro. Mix everything well and cook for an additional minute so everything is hot.
- Serve: Take it off heat and serve your Lomo Saltado hot! It’s great on its own or served with rice.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 20g | 31% |
| Sodium | 800mg | 35% |
| Fiber | 5g | 20% |
Tips and Tricks
- Marinate the beef: For even more flavor, consider marinating the beef for 30 minutes in soy sauce and garlic before cooking.
- Play with veggies: You can add other vegetables like bell peppers or carrots for extra color and nutrients.
- Avoid overcooking: Be careful not to overcook the tomatoes; you want them to remain juicy!
FAQs
Can I make Lomo Saltado vegetarian?
Yes! You can substitute the beef with tofu or seitan for a vegetarian version of this dish.
What side dishes go well with Lomo Saltado?
Common sides are white rice or a simple salad, but you can also enjoy it with quinoa for a nutritious twist.
How spicy is Lomo Saltado?
It’s not spicy unless you decide to add chili peppers or hot sauce. It’s more about savory flavors than heat.
Can I use a different type of meat?
Absolutely! You can use chicken, pork, or even shrimp if you prefer a different protein in your Lomo Saltado.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet for best results.
Is it necessary to use soy sauce?
While soy sauce adds depth to the dish, you can use tamari for a gluten-free option or even coconut aminos for a soy-free alternative.
Can I prepare Lomo Saltado ahead of time?
It’s best to cook it fresh, but you can do some prep work by chopping vegetables and marinating the beef in advance.
What is the best cut of beef for Lomo Saltado?
Sirloin is the most commonly used cut because it is tender and flavorful, but feel free to use flank steak or ribeye too!
How long does it take to make Lomo Saltado?
The entire process takes about 30 minutes, making it a quick and easy weeknight meal!
Can I freeze Lomo Saltado?
It’s not recommended to freeze Lomo Saltado as the texture of the vegetables and fries may change. It’s best enjoyed fresh!
Does Lomo Saltado have any health benefits?
Yes! It is packed with protein from the beef and has vitamins from the vegetables, making it a nutritious meal option.
Now you’re ready to enjoy this amazing Peruvian dish! Gather your ingredients and have fun cooking Lomo Saltado for your family or friends!
