Delicious Parihuela Arequipeña: Arequipa-Style Seafood Soup Recipe
Welcome to the flavorful world of Peruvian cuisine! Today, we’re diving into a dish that’s loved by many and holds a special place in the hearts of Arequipeños: Parihuela Arequipeña, or Arequipa-Style Seafood Soup. This dish is not just about taste; it’s rich in cultural significance and history.
Originating from the coastal regions of Peru, Parihuela showcases the fresh bounty of the sea, paying homage to Arequipa’s vibrant culinary tradition. This savory seafood soup is popular for its hearty flavors and nourishing qualities, making it a favorite for family gatherings and special occasions. With its enticing mix of fresh fish, shellfish, and aromatic spices, it’s no wonder people rave about it! Grab your apron, and let’s explore how to make this delightful dish.
Ingredients
| Ingredient | Quantity |
| Fish (like tilapia or cod) | 500 grams |
| Mixed shellfish (shrimp, mussels) | 300 grams |
| Fish stock or water | 1 liter |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Tomato (chopped) | 1 large |
| Red chili pepper (sliced) | 1 (adjust to taste) |
| Cilantro (chopped) | ¼ cup |
| Lemon juice | 2 tablespoons |
| Salt and pepper | to taste |
| Optional: Corn | 1 cup |
| Optional: Plantain slices | 1 (for garnish) |
Step-by-Step Instructions
- Prepare the broth: In a large pot, heat some oil over medium heat. Add chopped onions and minced garlic, cooking until they are fragrant and translucent (about 5 minutes).
- Add spices: Stir in the chopped tomatoes and sliced red chili pepper. Cook for another 5 minutes until the tomatoes soften.
- Make the soup base: Pour in the fish stock (or water) and bring to a boil. Season with salt and pepper.
- Cook the seafood: Add the fish and mixed shellfish to the pot. Cook for about 10-15 minutes, or until the seafood is fully cooked and tender.
- Add cilantro and lemon: Stir in the chopped cilantro and lemon juice. Let it simmer for another 2-3 minutes to blend flavors.
- Serve hot: Ladle the soup into bowls and garnish with additional cilantro, plantain slices, or corn if desired. Enjoy your Parihuela Arequipeña with crusty bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 25 grams | 50% |
| Carbohydrates | 20 grams | 7% |
| Fats | 10 grams | 15% |
| Vitamin C | 15% of daily value |
Tips and Tricks
- Customize your seafood: Feel free to use any type of fish or shellfish you like. Just make sure they are fresh!
- Spice it up: Adjust the amount of chili pepper to make it spicier or milder, based on your taste.
- Common mistakes: Avoid overcooking the seafood to keep it tender. It’s best cooked just until opaque.
- Make it hearty: Add vegetables like carrots or peas for more nutrition and flavor.
FAQs
What does ‘Parihuela’ mean?
Parihuela is a Peruvian seafood soup that reflects the coastal culture and is known for its rich flavor and variety of seafood ingredients.
Can I use frozen seafood for this recipe?
Yes! Frozen seafood can be used. Just make sure to thaw it properly before cooking.
Is it healthy to eat seafood soup?
Absolutely! Seafood soup is often low in calories and packed with protein, vitamins, and minerals, making it a nutritious option.
Can I make this soup ahead of time?
While it’s best enjoyed fresh, you can prepare the broth in advance. Just add the seafood right before serving to avoid overcooking.
What should I serve with Parihuela Arequipeña?
This dish pairs wonderfully with crusty bread or rice. You can also serve it with lime wedges for a zesty kick!
Can I make a vegetarian version of this soup?
Yes! Simply substitute seafood with hearty vegetables like mushrooms or eggplant and use vegetable stock instead.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2-3 days. Reheat on the stove before serving.
What are some variations of this recipe?
You can experiment with different spices, add coconut milk for creaminess, or include more vegetables for a unique twist!
Is Parihuela Arequipeña spicy?
The spice level can vary depending on how much chili pepper you add. Feel free to adjust it to match your taste!
Can I use different herbs instead of cilantro?
Yes! If you don’t like cilantro, try using parsley or basil for a different flavor profile.
What type of fish works best for this soup?
White fish like tilapia, cod, or snapper are great options due to their mild flavor and tender texture.
Conclusion
Now you have all the knowledge and steps to create your very own Parihuela Arequipeña. This delicious seafood soup is a wonderful way to explore the flavors of Arequipa and share a taste of Peru with your family and friends. So, roll up your sleeves and get cooking—this soup is sure to impress!
