Delicious Pastel de Espinaca (Spinach Pie) Recipe
Are you ready to learn how to make a tasty Pastel de Espinaca, also known as Spinach Pie? This dish is a wonderful part of Latin American cuisine, especially loved in countries like Argentina and Mexico. Spinach pie is not just delicious; it also has a rich history and is often served at family gatherings and special occasions. People enjoy this recipe for its flaky crust and flavorful spinach filling, making it a hit among both kids and adults. Plus, it’s a great way to sneak in some healthy greens!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh spinach | 2 cups (chopped) |
| Onion | 1 medium (chopped) |
| Feta cheese | 1 cup (crumbled) |
| Puff pastry sheets | 2 sheets |
| Egg | 1 (beaten) |
| Olive oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Pepper | 1/4 teaspoon |
| Nutmeg (optional) | Pinch |
You can substitute the feta cheese with ricotta cheese if you prefer a milder flavor. For a vegetarian option, skip the egg wash on top, or use a plant-based alternative!
Step-by-Step Instructions
- Preheat your oven: Set your oven to 375°F (190°C).
- Sauté the onion: In a skillet, heat olive oil over medium heat. Add the chopped onion and cook until it’s soft and translucent (about 5 minutes).
- Add spinach: Stir in the chopped spinach. Cook until wilted (about 3 minutes). Season with salt, pepper, and nutmeg if using.
- Mix in cheese: Remove the skillet from heat and let it cool slightly. Add crumbled feta cheese and mix until well combined.
- Prepare the pastry: Roll out one puff pastry sheet on a lightly floured surface. Place it in a pie dish.
- Fill the pie: Spoon the spinach and cheese mixture into the pastry-lined dish.
- Top with pastry: Cover the filling with the second puff pastry sheet. Seal the edges by pressing them together. Make a few small slits on top to allow steam to escape.
- Brush with egg: Use a brush to apply the beaten egg on top of the pie for a golden finish.
- Bake: Place the pie in the preheated oven and bake for 25-30 minutes, or until the crust is golden brown.
- Cool and serve: Let the pie cool for a few minutes before slicing. Enjoy your Pastel de Espinaca warm or at room temperature!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 280 | 14% |
| Protein | 8g | 16% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Fiber | 2g | 8% |
Tips and Tricks
- For extra flavor, consider adding garlic or herbs like dill or basil to the spinach mixture.
- Make sure not to overcook the spinach to keep it vibrant and nutritious.
- If you prefer, you can add other vegetables such as mushrooms or bell peppers to the filling.
- Always let the pie cool for a bit before slicing to help it hold its shape.
FAQs
Can I use frozen spinach for this recipe?
Yes, you can use frozen spinach. Just make sure to thaw and drain it well to avoid excess moisture.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. You can also freeze the pie for up to a month!
Can I make this dish ahead of time?
Absolutely! You can prepare the filling a day ahead and assemble the pie just before baking.
Is there a gluten-free option?
Yes! You can use gluten-free puff pastry or a gluten-free pie crust as an alternative.
What can I serve with Spinach Pie?
This pie pairs well with a fresh salad or a side of yogurt sauce for dipping.
Is Spinach Pie healthy?
Yes! It’s loaded with nutrients from the spinach and is a great way to incorporate greens into your diet.
Can I add meat to the filling?
Yes! You can add cooked chicken or ground meat to the filling for a heartier version.
How do I reheat leftovers?
Reheat in the oven at 350°F (175°C) until heated through, or use a microwave for a quicker option.
What type of cheese can I use besides feta?
You can try ricotta, cottage cheese, or even mozzarella for different flavor profiles.
Can I make this recipe vegan?
Yes! Use a plant-based pastry and skip the cheese or use vegan cheese alternatives.
Now that you’ve learned how to make Pastel de Espinaca, gather your ingredients and impress your family with this delightful dish! Enjoy your cooking adventure!
