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Delicious Pastel de Pescado (Fish Pie) Recipe
Welcome to the wonderful world of Pastel de Pescado, a delightful fish pie that hails from Latin American cuisine! This dish is not only scrumptious but also brings a taste of history and culture to your dinner table. Pastel de Pescado has its roots in coastal regions where fish is abundant, making it a staple for many families.
The reason this recipe is so popular is simple: it’s comforting, versatile, and packed with flavors that delight both kids and adults. Whether you’re looking for a family meal or impressing guests, Pastel de Pescado is sure to please!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fish (e.g., cod, tilapia) | 500g (about 1 lb) |
| Potatoes | 4 large |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Carrots | 2 medium, diced |
| Green peas | 1 cup (fresh or frozen) |
| Olive oil | 2 tablespoons |
| Milk | 1/2 cup |
| Cheese (e.g., cheddar) | 1 cup, grated |
| Salt and pepper | To taste |
| Parsley (optional) | For garnish |
Step-by-Step Instructions
- Prepare the fish: In a pot, boil the fish in salted water for about 10 minutes until cooked. Drain and flake the fish into pieces.
- Cook the potatoes: In another pot, boil the potatoes in salted water until tender (about 15 minutes). Drain, mash, and mix in the milk and half of the cheese. Set aside.
- Sauté the vegetables: In a skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until soft (about 3 minutes). Then, add diced carrots and green peas, cooking for an additional 5 minutes.
- Combine filling: In a large bowl, mix the flaked fish with the sautéed vegetables. Season with salt and pepper to taste.
- Assemble the pie: Preheat your oven to 180°C (350°F). Layer half of the potato mixture at the bottom of a baking dish. Spread the fish filling evenly over it, then top with the remaining mashed potatoes. Sprinkle the rest of the cheese on top.
- Bake: Bake in the oven for about 25-30 minutes or until the top is golden brown.
- Serve: Let it cool for a few minutes before serving. Garnish with chopped parsley, if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 15% |
| Protein | 25g | 50% |
| Carbohydrates | 40g | 15% |
| Fats | 12g | 18% |
| Fiber | 5g | 20% |
| Sodium | 300mg | 13% |
| Vitamin A | 15% | 30% |
| Calcium | 10% | 10% |
Tips and Tricks
- Use fresh herbs: Adding fresh herbs like dill or cilantro can elevate the flavors.
- Customize your filling: You can use different types of fish or add other vegetables like bell peppers.
- Don’t rush the mashing: Ensure your potatoes are creamy for the best texture.
- Avoid sogginess: Make sure the fish is well-drained to avoid a watery filling.
FAQs
What type of fish is best for Pastel de Pescado?
While cod and tilapia are popular choices, you can use any firm white fish. The key is to choose a fish that holds its shape when cooked.
Can I make Pastel de Pescado ahead of time?
Absolutely! You can prepare it a day in advance and store it in the refrigerator. Just bake it before serving.
Is this recipe suitable for freezing?
Yes, you can freeze Pastel de Pescado for up to two months. Just ensure it’s in a freezer-safe container.
How can I make this dish gluten-free?
This recipe is naturally gluten-free as it doesn’t contain any wheat products. Always check your ingredients to be sure!
What can I serve with Pastel de Pescado?
It pairs nicely with a simple green salad or steamed vegetables for a balanced meal.
How spicy is Pastel de Pescado?
The recipe is not spicy, but you can add chili flakes or peppers if you want to kick up the heat!
Can I use canned fish for this recipe?
Yes, canned fish like tuna can work well, just be sure to drain it thoroughly.
How do I know when Pastel de Pescado is done baking?
It’s ready when the top is golden brown and the edges are bubbly. A toothpick inserted in the center should come out clean.
Can I use other vegetables?
Definitely! Feel free to experiment with your favorite vegetables like corn, bell peppers, or even spinach.
What’s the best way to reheat leftovers?
Reheat in the oven at 175°C (350°F) for about 15-20 minutes for the best texture.
Is Pastel de Pescado healthy?
In moderation, it can be a healthy dish, especially with the inclusion of fish and vegetables.
Now that you’re armed with this delicious Pastel de Pescado recipe, it’s time to get cooking! Enjoy this wonderful dish and share it with your family and friends!
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