Delicious Pastel de Quinoa: A Flavorful Quinoa Cake Recipe
Welcome to the world of Pastel de Quinoa! This delightful quinoa cake is a treasure from the Andean region, where quinoa has been a staple food for centuries. It’s not just a dish; it has a rich cultural and historical significance. Indigenous peoples have cultivated quinoa for over 5,000 years, often calling it the “mother grain” because of its nutritional value.
Today, Pastel de Quinoa is loved by many for its unique flavor and health benefits. It’s a perfect choice for people who want to enjoy a delicious treat while staying healthy. Whether you’re looking for a dessert, a snack, or a creative way to use quinoa, this recipe is sure to impress!
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup (cooked) |
| Eggs | 3 large |
| Honey (or maple syrup) | 1/2 cup |
| Vanilla extract | 1 teaspoon |
| Baking powder | 1 teaspoon |
| Coconut flour (or all-purpose flour) | 1/2 cup |
| Salt | 1/4 teaspoon |
| Milk (or almond milk) | 1/2 cup |
| Chocolate chips (optional) | 1/3 cup |
Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Get your baking pan ready by greasing it with butter or oil.
- Cook the quinoa if you haven’t already. Rinse it in cold water, then cook it in a pot with 2 cups of water for about 15 minutes or until the water is absorbed. Let it cool.
- Mix the wet ingredients: In a large bowl, beat the eggs and stir in the honey and vanilla extract until combined.
- Add the quinoa: Once the quinoa is cool, fold it into the egg mixture.
- Combine dry ingredients: In another bowl, mix the coconut flour, baking powder, and salt.
- Combine mixtures: Gradually add the dry ingredients to the wet mixture while mixing. Pour in the milk and stir until you have a consistent batter. If you like, add in the chocolate chips!
- Pour the batter into the prepared baking pan. Smooth the top with a spatula.
- Bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean. Let it cool before serving!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 6g | 12% |
| Carbohydrates | 28g | 9% |
| Fats | 7g | 11% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
Tips and Tricks
- Customize your cake by adding fruits like blueberries or nuts for extra flavor.
- If you’re looking for a vegan option, replace the eggs with flax eggs (1 tablespoon of flaxseed meal mixed with 2.5 tablespoons of water equals 1 egg).
- Watch your baking time—every oven is different! Check for doneness a few minutes early to avoid overbaking.
- For a richer taste, use dark chocolate chips instead of milk chocolate.
FAQs
What is Pastel de Quinoa?
Pastel de Quinoa is a delicious quinoa cake made from cooked quinoa, eggs, and other wholesome ingredients that create a delightful dessert or snack.
Is Pastel de Quinoa gluten-free?
Yes! If you use coconut flour or a gluten-free flour blend, this cake is naturally gluten-free.
Can I make Pastel de Quinoa without eggs?
Absolutely! You can use flax eggs or chia seeds mixed with water as a substitute for eggs.
How do I store leftover Pastel de Quinoa?
Store leftover cake in an airtight container in the refrigerator for up to 5 days or freeze it for longer storage.
Can I use other sweeteners instead of honey?
Yes, you can replace honey with maple syrup, agave syrup, or any other sweetener you prefer!
What can I serve with Pastel de Quinoa?
This cake pairs well with fresh fruit, yogurt, or a dollop of whipped cream for a delightful treat.
How many servings does this recipe make?
This recipe typically makes about 8 servings, perfect for sharing or enjoying throughout the week!
Is Pastel de Quinoa healthy?
Yes! It’s packed with protein, fiber, and healthy fats, making it a nutritious dessert option.
Can I add protein powder to the recipe?
Yes, you can! Just be sure to adjust the liquid to balance it out, and start with a small amount.
What are some good variations of Pastel de Quinoa?
You could try adding spices like cinnamon or nutmeg, or experiment with different fruits and nuts to create your own flavor profile!
There you have it—a delightful and nutritious recipe for Pastel de Quinoa! Enjoy baking this healthy treat and impress your family and friends with your culinary skills!
