Pepián De Pollo (Chicken Pepián) Recipe

Do you want to try a recipe that’s full of flavor and has a rich history? Let me introduce you to Pepián de Pollo, also known as Chicken Pepián! This delicious dish hails from Guatemala and is a beloved part of Central American cuisine. It’s a traditional stew made with chicken and a variety of spices, vegetables, and seeds.

What makes Pepián de Pollo special? Its roots go back to ancient Mayan culture, blending indigenous and Spanish influences. This unique combination not only makes it a tasty meal but also a dish that tells a story of history and tradition. No wonder it’s popular in many households! Plus, the warm, hearty flavors make it perfect for any family dinner, and everyone loves the comforting taste.

Ingredients

Step-by-Step Instructions

Here’s how to make Pepián de Pollo:

1. Prepare the Ingredients: Start by washing and cutting the chicken into pieces. Chop the onion, green bell pepper, and mince the garlic.
2. Roast the Vegetables: In a frying pan, roast the tomatoes over medium heat until the skin is blistered. This enhances the flavor!
3. Sauté: In a large pot, heat olive oil. Add the chopped onion, garlic, and green bell pepper. Sauté until they are soft (about 5 minutes).
4. Add Chicken: Place the chicken pieces in the pot and season with salt and pepper. Cook until the chicken is browned (about 10 minutes).
5. Blend the Sauce: In a blender, combine the roasted tomatoes, pumpkin seeds, sesame seeds, and cilantro. Blend until smooth.
6. Simmer: Pour the sauce over the chicken and add chicken broth. If using, add the diced potatoes or carrots. Bring it to a boil, then lower the heat and let it simmer for 30-40 minutes.
7. Check for Doneness: Ensure the chicken is cooked through and the sauce is thickened. Stir occasionally.
8. Serve: Remove from heat and serve hot with rice or tortillas. Enjoy!

Nutritional Information

Tips and Tricks

– Customize the Spice: If you like it spicy, add some chili peppers or hot sauce for extra heat.
– Vegetarian Version: Replace chicken with vegetables like eggplants, zucchini, or more beans to create a delicious vegetarian Pepián!
– Avoid Overcooking: Be careful not to overcook the chicken; it can become dry. Check it while it simmers.
– Make Ahead: This dish can taste even better if cooked a day ahead. Let the flavors meld in the fridge!

FAQs

What is Pepián de Pollo?

Pepián de Pollo is a traditional Guatemalan chicken stew known for its rich flavors and unique sauce made with seeds and vegetables.

Can I use turkey instead of chicken?

Yes, you can easily substitute chicken with turkey. Just adjust the cooking time as turkey may take longer.

How spicy is this dish?

The spice level can be adjusted to your liking. It’s not too spicy, but you can add chili peppers for a kick!

What should I serve with Pepián de Pollo?

This dish is great with rice or warm corn tortillas, which help soak up the rich gravy.

Is Pepián de Pollo gluten-free?

Yes, this dish is gluten-free! Just ensure that your chicken broth is also gluten-free.

Can I freeze Pepián de Pollo?

Absolutely! You can freeze leftovers in an airtight container for up to 3 months.

How long does it take to prepare?

The total time for preparing and cooking Pepián de Pollo is about 1 hour.

Can I add more vegetables to the recipe?

Definitely! You can add vegetables like carrots, potatoes, or even green beans to make it heartier.

What type of chicken is best for this dish?

Bone-in, skin-on chicken pieces (like thighs or drumsticks) are best as they add more flavor.

Is it necessary to roast the tomatoes?

Roasting tomatoes is not necessary, but it enhances the flavor and sweetness of the dish!

Enjoy making your own Pepián de Pollo! This hearty meal is sure to bring warmth and comfort to your family dinner table.