Picante de Mariscos (Spicy Seafood): A Flavorful Journey
Welcome to the delicious world of Picante de Mariscos, a popular dish bursting with flavors from the sea! This amazing seafood stew originates from the beautiful coastal regions of Latin America, particularly in countries like Peru and Ecuador. Known for its zesty and spicy taste, Picante de Mariscos has won the hearts of many with its rich combination of fresh seafood and vibrant seasonings.
What makes this dish so special is not only its mouthwatering taste but also its cultural significance. Traditionally prepared for family gatherings and festive occasions, it brings people together around the table. Its popularity is due to the harmony of flavors that dance on your palate, making each spoonful a delightful experience!
Ingredients
| Ingredient | Quantity |
| Fresh shrimp | 1 pound |
| Squid (cut into rings) | 1 cup |
| Fish fillets (any firm fish) | 1 pound |
| Onion (finely chopped) | 1 medium |
| Garlic (minced) | 4 cloves |
| Tomatoes (diced) | 2 large |
| Bell pepper (chopped) | 1 |
| Chili pepper (sliced, adjust to taste) | 1 |
| Cilantro (chopped) | 1/4 cup |
| Fish or vegetable broth | 4 cups |
| Lime juice | 2 tablespoons |
| Salt and pepper | To taste |
| Olive oil | 2 tablespoons |
Step-by-Step Instructions
- In a large pot, heat the olive oil over medium heat.
- Add the onion and cook until it becomes translucent, about 5 minutes.
- Stir in the garlic, bell pepper, and chili pepper. Sauté for another 3 minutes.
- Mix in the tomatoes and cook until they soften, approximately 4 minutes.
- Pour in the fish broth and bring it to a boil.
- Once boiling, add the shrimp, squid, and fish fillets. Reduce the heat to a simmer and cook for 7-10 minutes until seafood is cooked through.
- Stir in the lime juice and cilantro. Season with salt and pepper according to taste.
- Serve hot, garnished with extra cilantro and a lime wedge on the side!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 18g | 6% |
| Fats | 8g | 12% |
| Sodium | 600mg | 26% |
| Fiber | 2g | 8% |
| Vitamin C | 20mg | 22% |
Tips and Tricks
- Seafood Variety: Feel free to mix and match different types of seafood like mussels or scallops for added flavor!
- Spice Level: Adjust the number of chili peppers to find the right heat level for you.
- Fresh Ingredients: Using fresh seafood will always give you the best taste!
- Common Mistakes: Avoid overcooking the seafood to keep it tender and juicy.
FAQs
What can I serve with Picante de Mariscos?
Picante de Mariscos is best enjoyed with a side of rice or crusty bread to soak up the delicious broth.
Can I use frozen seafood?
Yes! You can use frozen seafood if fresh is not available, just ensure to thaw it properly before cooking.
How spicy is Picante de Mariscos?
The spice level can vary. You can adjust the amount of chili pepper to suit your taste.
Can I make this dish vegetarian?
Yes! You can substitute the seafood with tofu or additional vegetables for a vegetarian version.
How long does it take to make?
The total preparation and cooking time is about 30-40 minutes, making it a quick and tasty meal!
Is Picante de Mariscos healthy?
Yes! With plenty of seafood and fresh vegetables, it’s a nutritious dish rich in proteins and vitamins.
Can I prepare it in advance?
It’s best enjoyed fresh, but you can prepare the ingredients a day ahead and cook them when you’re ready.
What type of fish is best for this recipe?
Firm white fish like cod or haddock works great in this dish.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days.
Can I freeze this dish?
While it’s best fresh, you can freeze it for up to 1 month if you must.
Enjoy creating this wonderful Picante de Mariscos at home! It’s sure to become a favorite for you and your family!
