Do you want to spice up your dinner? Look no further than Picante de Quinua (Spicy Quinoa)! This delicious dish hails from the beautiful region of Peru, where quinoa is a staple food. Quinoa has been grown for thousands of years and is often called a “superfood” because it’s packed with nutrients. The name “Picante” means spicy, which perfectly describes the flavors you’ll enjoy in this recipe.

Many people love Picante de Quinua because it’s not only tasty but also very healthy. It combines vibrant vegetables and quinoa, making it a colorful and exciting meal. This dish is perfect for anyone looking to try something new while enjoying the health benefits of a plant-based meal. Let’s learn how to make this exciting dish together!

Ingredients

Ingredient Quantity
Quinoa 1 cup
Water 2 cups
Red bell pepper 1, chopped
Green bell pepper 1, chopped
Onion 1, chopped
Garlic 2 cloves, minced
Tomato 1, diced
Olive oil 2 tablespoons
Ground cumin 1 teaspoon
Chili powder 1 teaspoon
Salt To taste
Black beans (optional) 1 can, drained and rinsed

*Note: If you don’t have quinoa, you can use rice as an alternative, though the flavor will change slightly!*

Step-by-Step Instructions

Follow these simple steps to make your own delicious Picante de Quinua:

  1. Rinse the Quinoa: Place 1 cup of quinoa in a fine mesh strainer and rinse it under cold water for about 2 minutes to remove its natural coating.
  2. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and 2 cups of water. Bring it to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is fluffy.
  3. Sauté the Vegetables: In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and garlic, cooking for about 2-3 minutes until soft.
  4. Add the Peppers: Toss in the chopped red and green bell peppers. Stir-fry for about 5 minutes until they begin to soften.
  5. Mix in the Tomatoes and Spices: Add the diced tomato, ground cumin, chili powder, and salt. Cook for another 3-4 minutes.
  6. Combine Everything: Add the cooked quinoa to the vegetable mixture. Stir everything together until well combined. If you like, you can add black beans for extra protein.
  7. Serve: Enjoy your Picante de Quinua warm, either alone or as a side dish!

Nutritional Information

Here’s what you’ll get from one serving of Picante de Quinua:

Nutrient Amount Daily Value (%)
Calories 220 11%
Protein 8 g 16%
Carbohydrates 39 g 13%
Fats 4 g 6%
Fiber 5 g 20%
Sodium 150 mg 6%

Tips and Tricks

– To enhance the flavor, try adding a squeeze of lime juice before serving.
– You can also mix in other veggies like corn or zucchini for extra goodness.
– Be careful not to overcook the quinoa; it should be fluffy, not mushy.
– If you like it spicier, add more chili powder or fresh jalapeños!

FAQs

What is quinoa?

Quinoa is a seed that is often treated like a grain. It’s high in protein and gluten-free, making it a great option for many diets.

Can I make Picante de Quinua ahead of time?

Yes! You can prepare it in advance and store it in the refrigerator. Just reheat before serving.

What can I serve with Picante de Quinua?

This dish pairs well with grilled chicken, fish, or can be eaten alone as a vegetarian meal.

Is Picante de Quinua spicy?

Yes, it has a mild kick due to the chili powder, but you can adjust the spice level to your liking.

Can I add meat to this recipe?

Absolutely! Ground turkey or chicken can be added for an extra protein boost.

How long does it take to cook quinoa?

Cooking quinoa usually takes about 15 minutes.

Can I freeze leftovers?

Yes, you can freeze Picante de Quinua. Just store it in an airtight container for up to a month.

What are some good toppings for Picante de Quinua?

Consider adding avocado, fresh herbs, or even cheese to enhance the dish.

Is quinoa healthy?

Yes, quinoa is high in fiber and protein, making it a nutritious choice for any meal.

Enjoy making your Picante de Quinua! With its vibrant flavors and healthy ingredients, it’s sure to become a favorite in your kitchen.