Rocoto Frito (Fried Hot Pepper) Recipe
Introduction
Are you ready to spice up your meal with a delicious Peruvian treat? Rocoto Frito is a popular dish made from rocoto peppers, which are known for their vibrant color and spicy flavor. These peppers hold a special place in Peruvian cuisine, often enjoyed as a tasty appetizer or snack. The dish has roots in the Andes mountains, where the rocoto pepper has been cultivated for centuries.
This recipe is loved not just for its heat but also for its wonderful taste and texture, making it a favorite among food lovers. Whether you’re an adventurous eater or a spice enthusiast, Rocoto Frito is sure to impress! Let’s dive into this fiery and flavorful recipe.
Ingredients
| Ingredient | Quantity |
| Rocoto peppers | 4-6 peppers |
| All-purpose flour | 1 cup |
| Eggs | 2 large |
| Salt | 1 teaspoon |
| Pepper (black) | 1/2 teaspoon |
| Vegetable oil (for frying) | Enough to cover the bottom of a frying pan |
| Optional stuffing (cheese or meat) | As desired |
Step-by-Step Instructions
Follow these simple steps to create your own Rocoto Frito:
- Prepare the Peppers: Start by cutting the tops off the rocoto peppers and removing the seeds carefully. This will help reduce their spiciness if you want a milder flavor.
- Stuff the Peppers (optional): If you want to add a delicious surprise, stuff the peppers with cheese or your choice of cooked meat.
- Make the Batter: In a bowl, whisk the eggs and add in the flour, salt, and black pepper. Mix until smooth to create a batter.
- Heat the Oil: In a frying pan, heat enough vegetable oil over medium heat. Test if the oil is ready by dropping a small bit of batter in; it should sizzle.
- Fry the Peppers: Dip each stuffed rocoto pepper into the batter, then carefully place them in the hot oil. Fry for about 4-5 minutes on each side until they are golden brown and crispy.
- Drain and Serve: Once cooked, remove the peppers from the oil and place them on paper towels to absorb excess oil. Serve hot with your favorite dipping sauce or a side of salsa!
Nutritional Information
Here’s an estimate of the nutritional content per serving (2 stuffed peppers):
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 10g | 20% |
| Carbohydrates | 30g | 10% |
| Fats | 12g | 18% |
| Vitamin C | 30mg | 50% |
| Calcium | 150mg | 15% |
Tips and Tricks
– If you want even more flavor, consider adding spices such as cumin or paprika to the batter.
– To make Rocoto Frito less spicy, remove all the seeds and membrane from the peppers.
– Try baking instead of frying for a healthier option; just brush them with oil before baking.
FAQs
What are rocoto peppers?
Rocoto peppers are a type of hot pepper native to Peru. They are round and have thick skin, making them perfect for frying. Their spiciness is similar to habanero peppers!
Can I use other peppers instead of rocoto?
While rocoto peppers are traditional, you can substitute them with jalapeños or bell peppers for a milder version. Just keep in mind that the flavor will change.
How spicy are rocoto peppers?
Rocoto peppers are very spicy, often rated around 50,000 to 100,000 Scoville units. Be cautious and adjust the amount used based on your spice tolerance.
Can I make them in advance?
Yes! You can prepare the stuffed peppers in advance and store them in the refrigerator. Just fry them fresh when ready to serve.
What’s a good dipping sauce for Rocoto Frito?
A creamy dipping sauce like ranch or a spicy salsa pairs perfectly with Rocoto Frito. Experiment with different sauces to find your favorite!
Do I need special equipment to make this dish?
No special equipment is needed! Just a frying pan and basic kitchen tools will do.
How should leftovers be stored?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat them in the oven for a crisp finish.
Can I freeze Rocoto Frito?
While it’s best fresh, you can freeze cooked Rocoto Frito in an airtight container. Just reheat thoroughly before serving.
Are there vegetarian options?
Yes! You can stuff the rocoto peppers with cheese, vegetables, or grains for a hearty vegetarian meal.
How do I make it less greasy?
To reduce greasiness, make sure the oil is hot enough before frying and drain the fried peppers on paper towels.
What sides go well with Rocoto Frito?
Serve them alongside a fresh salad, rice, or quinoa for a complete meal.
Enjoy making your Rocoto Frito! It’s not just a meal; it’s an experience that brings the flavors of Peru right to your kitchen!
