Sancochado, a delicious beef stew, is a beloved dish in the heart of Latin American cuisine. Known for its rich flavors and hearty ingredients, this stew has deep roots in the cultures of Peru, Colombia, and many other countries in the region. Traditionally, sancochado is not just a meal; it’s a symbol of family gatherings and celebrations, often served during special occasions or Sunday family dinners.
The popularity of this dish can be attributed to its comforting nature and the health benefits of its ingredients. It warms you up on a cold day and brings people together around the dinner table. Everyone loves a big bowl of sancochado, which is why it holds a special place in many hearts!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (chuck or brisket) | 2 pounds |
| Water | 8 cups |
| Potatoes (peeled) | 3 medium |
| Carrots (sliced) | 2 medium |
| Onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Cilantro (chopped) | ¼ cup |
| Green peas | 1 cup |
| Salt | to taste |
| Black pepper | to taste |
| Bay leaves | 2 |
| Optional: corn on the cob (cut into pieces) | 2 |
Step-by-Step Instructions
- Prepare the Beef: Start by cutting the beef into large chunks. Rinse them under cold water and pat dry.
- Boil the Beef: In a large pot, add the beef and cover it with 8 cups of water. Bring it to a boil over medium heat.
- Add Aromatics: Once boiling, add the chopped onion, minced garlic, and bay leaves. Let it simmer for about 1 hour or until the beef is tender.
- Add Vegetables: Next, add the peeled potatoes, sliced carrots, and optional corn. Cook for an additional 30 minutes.
- Season: Stir in the chopped cilantro, salt, and black pepper to taste. Add the green peas and let it cook for another 10 minutes.
- Serve: Once all the ingredients are tender, remove from heat. Serve hot in bowls and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 35g | 12% |
| Fats | 10g | 15% |
| Sodium | 600mg | 26% |
| Fiber | 5g | 20% |
Tips and Tricks
- Make It Your Own: Feel free to add other vegetables like zucchini or bell peppers for extra flavor and nutrition.
- Perfectly Tender Beef: For even more tender beef, marinate the chunks in a little vinegar for a few hours before cooking.
- Common Mistakes: Avoid overcooking the vegetables; they should be tender but not mushy!
FAQs
What is sancochado made of?
Sancochado is primarily made of beef, potatoes, carrots, and various seasonings. It can also include other vegetables like corn and peas.
Can I use other meats in sancochado?
Yes! While beef is traditional, chicken or even pork can be used for a different flavor profile.
How long does sancochado take to cook?
The total cooking time is around 2 hours, allowing the meat and vegetables to become tender and flavorful.
Can I make sancochado in a slow cooker?
Absolutely! Just follow the same steps but cook everything on low for about 6-8 hours.
Is sancochado healthy?
Yes! Sancochado is packed with protein, vitamins, and minerals from the beef and vegetables, making it a nutritious meal.
What do you serve with sancochado?
Sancochado is often served alone, but it pairs well with rice or crusty bread to soak up the delicious broth.
Can I freeze leftovers?
Yes, sancochado freezes well. Just store it in an airtight container and reheat it when you’re ready to enjoy it again!
How do I store leftover sancochado?
Leftover sancochado should be stored in the refrigerator in an airtight container for up to 3 days.
What can I use instead of cilantro?
If you’re not a fan of cilantro, you can substitute it with parsley for a different but tasty flavor.
Can I make it spicy?
Yes! Add some chopped jalapeños or red pepper flakes if you like your sancochado with a kick!
Now that you know all about sancochado, it’s time to gather your ingredients and start cooking! Enjoy this warm, hearty stew that brings a taste of Latin America right into your home.
