Seco de Cordero (Lamb Stew): A Taste of Ecuadorian Tradition
Are you ready to explore a delicious and hearty dish from Ecuador? Seco de Cordero, or Lamb Stew, is a flavorful meal that reflects the rich culture and culinary traditions of Ecuador. This dish is not just a meal; it carries with it stories of family gatherings, celebrations, and the warmth of home-cooked food.
Traditionally, Seco de Cordero has its roots in the Andean region, where lamb is a common source of protein. The dish is popular for its tender meat and aromatic spices, making it a staple for both everyday dinners and special occasions. People love this recipe because it is comforting, packed with flavor, and perfect for sharing with friends and family.
Ingredients
| Ingredient | Quantity |
| Lamb (cubed) | 2 lbs |
| Onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Green bell pepper (chopped) | 1 |
| Tomatoes (chopped) | 2 |
| Cilantro (chopped) | 1 cup |
| Cumin | 1 tsp |
| Beer (preferably dark) | 1 cup |
| Chicken broth | 4 cups |
| Salt | to taste |
| Pepper | to taste |
If you can’t find lamb, you can substitute it with beef or chicken for a different but equally delicious flavor!
Step-by-Step Instructions
- Prepare the lamb: Start by cutting the lamb into bite-sized cubes. Make sure to trim any excess fat.
- Sauté vegetables: In a large pot, heat some oil over medium heat. Add the chopped onion, minced garlic, and green bell pepper. Sauté until the onions are translucent, about 5 minutes.
- Add the lamb: Increase the heat to medium-high. Add the lamb cubes to the pot and brown them on all sides for about 10 minutes.
- Spice it up: Stir in the chopped tomatoes, cumin, salt, and pepper. Cook for an additional 5 minutes, allowing the flavors to blend.
- Pour in beer and broth: Add the beer and chicken broth to the pot. Bring the mixture to a boil.
- Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 1.5 to 2 hours, or until the lamb is tender. Stir occasionally.
- Add cilantro: Once the lamb is cooked through, stir in the chopped cilantro before serving.
- Serve and enjoy: Ladle the stew into bowls and serve it warm, preferably with rice or crusty bread.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 35g | 70% |
| Carbohydrates | 30g | 10% |
| Fat | 15g | 23% |
| Fiber | 5g | 20% |
| Vitamin C | 20mg | 30% |
Tips and Tricks
- Marinate the lamb: For even more flavor, marinate the lamb in the spices and beer for a few hours or overnight.
- Adjust the spice levels: Feel free to add chili peppers for some heat!
- Serve with sides: Pair your stew with white rice or tortilla for a complete meal.
- Avoid overcooking: Watch the cooking time to ensure the lamb remains tender and juicy.
FAQs
What type of lamb is best for Seco de Cordero?
The best lamb cuts for this stew are shoulder or leg, as they are tender and flavorful when cooked slowly.
Can I make this dish in advance?
Yes! This stew tastes even better the next day as the flavors meld together. Just reheat before serving.
What can I use instead of beer?
If you prefer not to use beer, you can substitute it with an equal amount of beef or chicken broth.
Is Seco de Cordero spicy?
The traditional recipe is not very spicy, but you can adjust the heat by adding chili peppers or hot sauce.
Can I freeze Seco de Cordero?
Absolutely! You can freeze leftover stew in an airtight container for up to 3 months. Just thaw and reheat when you’re ready to enjoy it again.
What sides go well with Seco de Cordero?
Rice is the most common side, but you can also serve it with bread, avocado salad, or fried plantains.
Can I use other meats for this recipe?
Yes! You can use beef, chicken, or even pork as alternatives to lamb.
How long does it take to cook Seco de Cordero?
Cooking time is approximately 2 hours. This allows the lamb to become tender and the flavors to develop fully.
Can I use dried herbs instead of fresh herbs?
While fresh herbs provide a vibrant flavor, dried herbs can be used in a pinch. Just use about 1/3 of the amount.
What can I do if my stew is too thick?
If the stew is too thick, simply add more chicken broth or water until you reach your desired consistency.
Does this recipe work in a slow cooker?
Yes! You can adapt this recipe for a slow cooker. Just brown the meat and vegetables first, then combine everything in the slow cooker on low for 6-8 hours.
What’s the origin of Seco de Cordero?
This delightful stew is popular in Ecuador due to its Andean origins, where it was traditionally prepared for family and community gatherings.
Now that you know how to prepare Seco de Cordero, it’s time to gather your ingredients and get cooking. Enjoy this wonderful dish that brings a piece of Ecuador into your kitchen!
