Seco de Pollo con Frijoles (Chicken Stew with Beans): A Heartwarming Recipe
Are you ready to discover a delightful dish that fills both the belly and the heart? Seco de Pollo con Frijoles, or Chicken Stew with Beans, is a traditional recipe that hails from the vibrant kitchens of Latin America, particularly from Ecuador. This comforting stew not only showcases the rich flavors of its ingredients, but it also tells a story of culture and community. Families gather around the table to enjoy this hearty meal, making it a staple in many households.
Seco de Pollo is popular for its delicious mix of tender chicken, savory beans, and a variety of spices that create a hearty stew. The combination of flavors makes it a hit among children and adults alike. You’ll love how easy it is to make, and it’s perfect for sharing with family and friends!
Ingredients
| Ingredient | Quantity |
| Chicken thighs (skinless, boneless) | 4 pieces |
| Olive oil | 2 tablespoons |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Bell pepper (chopped) | 1 medium |
| Tomato (chopped) | 1 large |
| Cilantro (chopped) | 1/4 cup |
| Chicken broth | 4 cups |
| Canned beans (black or pinto) | 1 can (15 oz) |
| Salt | To taste |
| Pepper | To taste |
Note: You can substitute chicken thighs with chicken breasts if you prefer a leaner cut. For a vegetarian option, replace the chicken with mushrooms or tofu!
Step-by-Step Instructions
- Prep the Ingredients: Start by chopping your onion, garlic, bell pepper, and tomato. Rinse and drain the beans.
- Brown the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken and cook until browned on all sides, about 5-7 minutes. Remove the chicken and set aside.
- Sauté Vegetables: In the same pot, add the chopped onion and garlic. Cook until the onion becomes translucent, about 3-4 minutes. Add the bell pepper and tomato, then stir and cook for another 5 minutes.
- Add Chicken Back: Return the browned chicken to the pot. Pour in the chicken broth and bring to a simmer.
- Season and Simmer: Add salt and pepper to taste. Cover the pot and let it simmer for 20-30 minutes until the chicken is cooked through.
- Add Beans: Stir in the canned beans and let everything cook together for an additional 10 minutes to heat through.
- Garnish and Serve: Before serving, stir in chopped cilantro for a fresh flavor. Serve warm with rice or tortillas!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Fiber | 7g | 28% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Add Extra Spice: If you love heat, try adding a chopped jalapeño or a sprinkle of cayenne pepper.
- Make it Creamier: For a creamier texture, stir in a little bit of sour cream before serving.
- Storage: This stew can be stored in the refrigerator for up to 3 days. It also freezes well!
FAQs
What type of beans can I use in Seco de Pollo?
You can use black beans or pinto beans. They both add a delicious flavor and texture to the stew!
Can I make Seco de Pollo in a slow cooker?
Yes! Simply brown the chicken and sauté the onions separately, then combine all the ingredients in your slow cooker and cook on low for 6-8 hours.
Is this recipe gluten-free?
Yes, Seco de Pollo con Frijoles is naturally gluten-free, making it suitable for those with gluten intolerance.
Can I use frozen chicken for this recipe?
It is best to thaw frozen chicken before cooking. However, if you’re in a pinch, you can cook it from frozen; just add extra cooking time.
How can I make this dish vegetarian?
To make a vegetarian version, substitute the chicken with tofu or mushrooms. You can also use vegetable broth instead of chicken broth!
What can I serve with Seco de Pollo?
This stew is often served with rice, but you can also enjoy it with tortillas or quinoa.
How long does it take to prepare this dish?
Preparation takes about 15-20 minutes, and cooking will take around 45-60 minutes, making it perfect for a cozy family dinner!
Can this recipe be doubled for a larger group?
Absolutely! Just double all the ingredients and use a larger pot to accommodate the increased volume.
Is there a way to reduce the fat content?
To lower the fat content, use skinless chicken breasts and reduce the amount of oil used in cooking.
Can I add other vegetables to the stew?
Yes! Feel free to include vegetables like carrots, zucchini, or corn to add more flavor and nutrition.
No matter how you serve it, Seco de Pollo con Frijoles is sure to become a favorite in your home. Enjoy this flavorful dish that’s rich in culture and deliciousness!
