Seco de Res: A Flavorful Ecuadorian Beef Stew
Welcome to the world of Seco de Res, a delicious beef stew that is a treasured dish in Ecuadorian cuisine. This hearty stew has deep cultural roots, often served during family gatherings and special occasions. The combination of beef, vegetables, and rich spices creates a dish that warms both the body and the heart.
Seco de Res is loved for its savory flavors and comforting qualities. Whether you’re enjoying it on a chilly evening or sharing it with friends, this stew is sure to bring smiles and satisfaction. Let’s dive into the recipe and discover why it’s such a favorite!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef (chuck roast or stew meat) | 2 pounds |
| Onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Bell pepper (diced) | 1 medium |
| Carrots (sliced) | 2 medium |
| Potatoes (cubed) | 2 medium |
| Cilantro (chopped) | ½ cup |
| Beer (optional) | 1 cup |
| Beef broth | 2 cups |
| Cumin | 1 teaspoon |
| Paprika | 1 teaspoon |
| Salt and pepper | To taste |
| Olive oil | 2 tablespoons |
If you want to make it vegetarian, you can replace the beef with tofu or mushrooms for a plant-based option.
Step-by-Step Instructions
- Prep the ingredients: Chop all your vegetables, and cut the beef into 1-inch cubes.
- Heat the oil: In a large pot or Dutch oven, heat the olive oil over medium-high heat.
- Brown the beef: Add the beef cubes to the pot and season with salt and pepper. Cook until browned on all sides, about 5-7 minutes. Remove the beef and set aside.
- Sauté the vegetables: In the same pot, add the onions, garlic, bell pepper, and carrots. Sauté for about 5 minutes until softened.
- Add the beef back: Return the browned beef to the pot with the sautéed vegetables.
- Add liquids and spices: Pour in the beer (if using) and beef broth. Stir in the cumin, paprika, and chopped cilantro.
- Simmer the stew: Cover the pot and reduce the heat to low. Let it simmer for about 1.5 to 2 hours, or until the beef is tender.
- Cook the potatoes: Add the cubed potatoes to the stew during the last 30 minutes of cooking. Adjust seasoning as needed.
- Serve: Once everything is tender, serve the Seco de Res hot, garnished with additional cilantro if desired!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 12g | 18% |
| Fiber | 4g | 16% |
| Sodium | 450mg | 20% |
Tips and Tricks
- Spice it up: If you enjoy spicy food, add a pinch of chili powder or diced jalapeños.
- Thicker stew: For a thicker consistency, mash some of the potatoes in the stew.
- Cooking time: The longer you simmer, the more flavor develops, so don’t rush it!
- Avoid soggy veggies: Add delicate vegetables like bell peppers later in the cooking process to keep their crunch.
FAQs
What cut of beef is best for Seco de Res?
The best cuts of beef for Seco de Res are chuck roast or stew meat because they become tender when slow-cooked.
Can I make Seco de Res in a slow cooker?
Yes, you can! Just follow the same steps but place everything in the slow cooker and cook on low for 6-8 hours.
Is it possible to make this dish gluten-free?
Absolutely! Just skip the beer or use a gluten-free beer alternative.
What can I serve with Seco de Res?
It pairs well with white rice, avocado, or a fresh salad. The combination makes for a balanced meal!
Can I make Seco de Res ahead of time?
Yes! It actually tastes better the next day as the flavors have more time to meld together.
How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for longer storage.
Can I use different vegetables?
Yes! Feel free to use any veggies you prefer, like peas or green beans. Just adjust the cooking time accordingly.
What is the origin of Seco de Res?
Seco de Res hails from Ecuador and is a traditional dish often associated with celebration and family gatherings.
Is this recipe suitable for beginners?
Yes! The steps are straightforward, making it a great choice for cooks of all skill levels.
How spicy is Seco de Res?
This recipe is not inherently spicy, but you can adjust the heat level according to your taste!
Can I add beans to this stew?
Absolutely! Adding beans can enhance the dish’s texture and protein content.
What type of beer is best for cooking?
A light lager or pale ale works well. Just choose a beer that you enjoy drinking!
Now that you know how to make Seco de Res, gather your ingredients and enjoy this hearty, flavorful stew that will take your taste buds on a delightful journey to Ecuador!
