Soltero de Queso: A Delicious Cheese Salad Recipe
Welcome to the world of Soltero de Queso, a delightful and colorful cheese salad that hails from the beautiful country of Peru! This dish is not just a meal; it’s a celebration of fresh ingredients and vibrant flavors. Often served as a side dish or a light main course, Soltero de Queso is a popular choice at family gatherings, picnics, and festive occasions. Its unique combination of ingredients makes it a refreshing option during hot weather, appealing not only to taste buds but also to the eyes!
Historically, Soltero de Queso has deep roots in Peruvian cuisine, where fresh vegetables and cheeses are staples. The name “soltero” translates to “single,” hinting that the dish is easy to prepare and perfect for individuals or small gatherings. It’s loved for its simplicity and can be customized with various ingredients, making it a beloved meal across different cultures.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh cheese (e.g., Queso Fresco) | 200 grams |
| Tomato | 1, diced |
| Cucumber | 1, diced |
| Red onion | 1/2, thinly sliced |
| Green peas (cooked) | 1/2 cup |
| Olive oil | 2 tablespoons |
| Vinegar (preferably white or apple cider) | 1 tablespoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (chopped) | for garnish |
Note: You can substitute the fresh cheese with feta cheese or cottage cheese if desired.
Step-by-Step Instructions
- Prepare the Ingredients: Wash all your vegetables thoroughly. Dice the tomato and cucumber, and thinly slice the red onion.
- Mix the Base: In a large mixing bowl, combine the diced tomato, cucumber, and red onion. Add the cooked green peas.
- Add the Cheese: Crumble the fresh cheese over the mixed vegetables.
- Dress the Salad: Drizzle the olive oil and vinegar over the salad. Season with salt and pepper to taste, then gently toss everything together.
- Garnish: Sprinkle some chopped fresh parsley on top for a burst of color and flavor.
- Chill and Serve: For best results, let the salad sit in the refrigerator for about 30 minutes before serving to allow the flavors to meld. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 10g | 20% |
| Carbohydrates | 15g | 5% |
| Fats | 12g | 18% |
| Vitamin A | 20% | 15% |
| Vitamin C | 30% | 50% |
Tips and Tricks
- Storage: Store any leftovers in an airtight container in the refrigerator. It can be enjoyed for up to two days.
- Customization: Feel free to add other ingredients like bell peppers, corn, or even avocado for added flavor and nutrition.
- Serving Suggestion: Serve with grilled chicken or fish for a complete meal.
FAQs
What is the best cheese to use for Soltero de Queso?
The best cheese is Queso Fresco, but you can also use feta or cottage cheese for a different flavor.
Can I add fruits to this salad?
Absolutely! Slices of avocado or pieces of mango can add a delightful sweetness to the salad.
How long does Soltero de Queso last in the refrigerator?
It can last up to two days in an airtight container. However, it’s best enjoyed fresh.
Is this salad gluten-free?
Yes, Soltero de Queso is gluten-free as it consists of fresh vegetables and cheese without any gluten-containing ingredients.
Can I make this salad vegan?
Yes! You can substitute the cheese with a plant-based cheese to make it vegan.
Is it necessary to let the salad chill?
Chilling the salad for about 30 minutes allows the flavors to develop and taste even better.
What can I serve alongside this salad?
Soltero de Queso pairs well with grilled meats, seafood, or can be enjoyed as a light appetizer.
How spicy is Soltero de Queso?
The salad is not spicy, but you can add a pinch of chili flakes or diced jalapeños if you like some heat!
Can I use canned vegetables?
It’s best to use fresh vegetables for the best flavor and texture, but canned vegetables can work in a pinch.
What if I don’t like peas?
If you’re not a fan of green peas, you can easily replace them with corn or leave them out entirely.
How do I make it more filling?
Add some cooked quinoa or chickpeas to make the salad more substantial and nutritious!
Can I prepare Soltero de Queso in advance?
Yes, you can prepare it a few hours ahead. Just add the dressing right before serving to keep it fresh.
Now that you know how to make this delightful Soltero de Queso, it’s time to gather your ingredients and enjoy a taste of Peru in your home! With its fresh flavors and colorful presentation, this cheese salad is sure to be a hit.
