Have you ever tasted a warm and comforting bowl of soup that feels like a hug from the inside? Sopa a la Minuta, also known as Beef Soup, is a popular dish that brings a taste of tradition and family to the table. This delicious soup is not only a staple in many homes but also carries cultural and historical significance, especially in regions of Latin America. It embodies the idea of family cooking, where generations share their secrets and make lasting memories.
The beauty of Sopa a la Minuta lies in its rich flavors and hearty ingredients, making it appealing to both kids and adults. Imagine sitting down to a steaming bowl of beef soup, filled with tender meat and colorful veggies. This recipe is perfect for those chilly days when you want something cozy that tastes just like home!
Ingredients
| Ingredient | Quantity |
| Beef (chuck or brisket) | 1 pound |
| Water | 8 cups |
| Carrots (sliced) | 2 medium |
| Potatoes (cubed) | 2 medium |
| Onion (chopped) | 1 large |
| Garlic (minced) | 2 cloves |
| Celery (chopped) | 2 stalks |
| Bay leaves | 2 |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish) | 1 tablespoon |
Alternatives: If you’re looking to switch things up, try using chicken instead of beef or add some corn and zucchini for extra flavor and nutrition!
Step-by-Step Instructions
Follow these simple steps to create your own delicious Sopa a la Minuta:
- Prepare the beef: Cut the beef into bite-sized pieces and set it aside.
- Start the broth: In a large pot, add the 8 cups of water and the beef. Bring it to a boil over medium heat.
- Add the veggies: Once boiling, add the chopped onion, minced garlic, sliced carrots, diced potatoes, and chopped celery. Stir to combine.
- Add seasoning: Toss in the bay leaves, salt, and pepper. Reduce the heat to low and cover the pot.
- Simmer: Let the soup simmer for about 1.5 to 2 hours, or until the beef is tender. Stir occasionally to make sure nothing sticks to the bottom.
- Finish and serve: Remove the bay leaves. Taste and adjust the seasoning if necessary. Serve hot, garnished with fresh parsley.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 30g | 10% |
| Fats | 8g | 10% |
| Fiber | 3g | 12% |
| Sodium | 500mg | 22% |
Tips and Tricks
– To enhance the flavor, consider adding a splash of lime juice or a touch of hot sauce before serving.
– If you want a thicker soup, you can mash some of the potatoes and stir them back into the soup.
– Avoid overcooking the vegetables; you want them tender but still slightly crunchy.
FAQs
What is Sopa a la Minuta?
Sopa a la Minuta is a traditional beef soup that is hearty and packed with vegetables, making it a popular comfort food in many households.
How long does it take to prepare?
The total cooking time is about 1.5 to 2 hours, which includes preparation and simmering the soup until the beef is tender.
Can I use different types of meat?
Yes! You can substitute chicken or even pork if you prefer. Adjust the cooking time as needed.
What vegetables can I add?
Feel free to add vegetables like zucchini, corn, or green beans for additional flavor and nutrition.
Is this soup healthy?
Yes! Sopa a la Minuta is rich in protein and contains a variety of vegetables, making it a nutritious choice for any meal.
Can I make this soup in advance?
Absolutely! This soup can be made ahead of time and stored in the refrigerator for up to 3 days.
How do I store leftovers?
Store leftover Sopa a la Minuta in an airtight container in the fridge. You can also freeze it for up to 3 months.
Can I add spices to the soup?
Yes! Spices like cumin or oregano can be added for extra flavor. Just be sure to start with a small amount and adjust to taste.
Is Sopa a la Minuta gluten-free?
Yes, this soup is naturally gluten-free since it does not contain any wheat or gluten ingredients.
What can I serve with Sopa a la Minuta?
Serve this soup alongside rice or tortillas for a complete meal that everyone will enjoy.
Now you’re ready to make your own Sopa a la Minuta! Enjoy this delightful soup with family and friends, and make some wonderful memories!
