Delicious Sopa Criolla (Creole Soup) Recipe
If you’re looking for a warm and comforting dish that brings a taste of Peruvian cuisine to your home, then Sopa Criolla is the perfect recipe for you! This delightful soup is a staple in Peruvian households and is loved for its rich flavors and hearty ingredients. Not only does it warm you up on a chilly day, but it’s also packed with nutrients and history, making it a beloved comfort food.
Historically, Sopa Criolla has roots in the blending of Spanish and indigenous cooking styles, showcasing the cultural mosaic of Peru. It’s particularly popular because it’s easy to make, and you can customize it to fit your taste. The combination of savory broth, tender meat, and fresh vegetables makes this soup appealing to everyone. Let’s jump into the recipe!
Ingredients
| Ingredient | Quantity |
| Chicken or beef (cut into pieces) | 1 lb |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Tomatoes (chopped) | 2 medium |
| Carrots (sliced) | 1 medium |
| Potatoes (diced) | 2 medium |
| Fresh parsley or cilantro | 1/4 cup (chopped) |
| Chicken or beef broth | 4 cups |
| Salt and pepper | To taste |
| Chili pepper (optional) | 1 (sliced) |
Note: You can substitute chicken with turkey or use vegetable broth for a vegetarian version.
Step-by-Step Instructions
- Prepare the Ingredients: Gather all your ingredients and chop the vegetables.
- Cook the Meat: In a large pot, heat a tablespoon of oil over medium heat. Add the chicken or beef pieces and cook until browned, about 5-7 minutes.
- Add Vegetables: Stir in the chopped onions and minced garlic. Cook for another 3 minutes until the onions are translucent.
- Simmer the Soup: Add the chopped tomatoes, sliced carrots, and diced potatoes. Pour in the broth and bring it to a simmer.
- Season: Add salt, pepper, and the optional chili pepper for a spicy kick. Let the soup simmer for 20-25 minutes or until the meat is cooked through and the vegetables are tender.
- Finish with Herbs: Just before serving, stir in the chopped parsley or cilantro for added flavor.
- Serve Hot: Ladle the soup into bowls and enjoy your delicious Sopa Criolla!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Sodium | 500mg | 22% |
| Vitamins A & C | 15% & 20% | N/A |
Tips and Tricks
- Customize your soup: Feel free to add more vegetables like peas, corn, or bell peppers!
- For a creamier texture, you can blend a part of the soup once it’s cooked and mix it back in.
- Common Mistakes: Avoid overcooking the vegetables; they should be tender but not mushy!
FAQs
What is Sopa Criolla?
Sopa Criolla is a traditional Peruvian soup made with meat, vegetables, and spices, known for its comforting flavors.
Can I make Sopa Criolla vegetarian?
Absolutely! Use vegetable broth and skip the meat for a hearty vegetarian version.
What kind of meat can I use in this recipe?
You can use chicken, beef, or even turkey. Each type of meat gives the soup a unique flavor.
How long does Sopa Criolla last in the fridge?
This soup can be stored in the refrigerator for up to 3 days in an airtight container.
Can I freeze Sopa Criolla?
Yes, you can freeze it! Just let it cool, then store in freezer-safe containers for up to 3 months.
What can I serve with Sopa Criolla?
This soup is delicious on its own, but you can pair it with crusty bread or rice for a complete meal.
Is Sopa Criolla spicy?
The soup isn’t typically very spicy, but you can add chili pepper to give it a kick!
How do I store leftovers of Sopa Criolla?
Store leftovers in an airtight container in the fridge. Reheat on the stove or microwave before serving.
Can I add other vegetables to Sopa Criolla?
Definitely! Feel free to add your favorite vegetables like bell peppers, peas, or even leafy greens.
What should I do if I don’t have broth?
If you don’t have broth, you can use water with a couple of bouillon cubes for added flavor.
Now that you have the recipe for Sopa Criolla, you can enjoy this hearty soup any day of the week. It’s not just delicious; it’s a little taste of Peru that everyone can appreciate!
