Tamal de Quinua (Quinoa Tamale) Recipe: A Delicious Twist on a Classic Dish
Have you ever tried Tamal de Quinua? This delightful dish is a special kind of tamale made with quinoa, a grain that has been cherished by Inca culture for centuries. Tamales are a staple in many Latin American countries, traditionally made from corn dough filled with various ingredients. The quinoa tamale is a modern twist, loved for its nutty flavor and nutritional benefits. It’s popular among health-conscious eaters and anyone looking for a tasty vegetarian dish. Let’s dive into this easy recipe that will surely impress your family and friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Quinoa | 1 cup (uncooked) |
| Water | 2 cups |
| Corn masa (corn dough) | 2 cups |
| Vegetable oil | 1/2 cup |
| Salt | 1 teaspoon |
| Cheese (optional) | 1 cup (shredded) |
| Vegetables (like peppers or zucchini) | 1 cup (diced) |
| Banana leaves or corn husks | 8-10 pieces |
Step-by-Step Instructions
- Prepare the Quinoa: Rinse 1 cup of quinoa under cold water. In a pot, combine the rinsed quinoa with 2 cups of water. Bring it to a boil, then reduce the heat, cover, and simmer for about 15 minutes until all the water is absorbed. Fluff it with a fork and let it cool.
- Mix the Dough: In a large bowl, mix the cooled quinoa with 2 cups of corn masa, 1/2 cup of vegetable oil, and 1 teaspoon of salt. Stir until you have a smooth dough.
- Prepare the Fillings: If you’re using cheese or vegetables, prepare them now. You can sauté diced vegetables in a little oil for extra flavor.
- Assemble the Tamales: Take a banana leaf or corn husk, and place about 2 tablespoons of the quinoa mixture in the center. Add a tablespoon of your desired filling on top. Fold the sides over the filling and then fold up the bottom (like an envelope).
- Steam the Tamales: In a large pot, place a steamer basket and fill the bottom with water. Arrange the tamales upright in the basket, cover them with a cloth, and steam for about 45-60 minutes until they’re firm and cooked through.
- Serve and Enjoy: Once done, let the tamales cool for a few minutes before serving. They can be enjoyed as is or with salsa on the side!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 8g | 16% |
| Carbohydrates | 36g | 12% |
| Fats | 5g | 8% |
| Fiber | 6g | 24% |
| Sugar | 1g | 1% |
| Calcium | 120mg | 12% |
| Iron | 2mg | 10% |
Tips and Tricks
- Add Flavor: Spice up your tamale dough by mixing in spices like cumin or chili powder.
- Vegetable Options: Feel free to use any vegetables you like! Spinach, mushrooms, or even beans make great fillings.
- Freezing: You can freeze tamales before steaming. Just wrap them well and store. Use them within 3 months for best flavor.
- Avoiding Soggy Tamales: Ensure not to let too much water touch the tamales while steaming; this keeps them firm.
FAQs
What is a tamale?
A tamale is a traditional Mexican dish made of masa (corn dough) that is filled with various ingredients and wrapped in a leaf before being steamed.
Can I use other grains instead of quinoa?
Yes! You can substitute quinoa with rice or even a mixture of different grains, but this may change the flavor and texture of the tamale.
Are quinoa tamales gluten-free?
Yes! Quinoa is naturally gluten-free, making this a great option for those with gluten intolerance.
How do I store leftover tamales?
You can store leftover tamales in an airtight container in the refrigerator for up to 5 days. They can also be frozen for longer storage.
What can I serve with tamales?
Tamales are often served with salsa, sour cream, or guacamole. You can also enjoy them with a side of beans or rice.
How do I reheat tamales?
You can reheat tamales by steaming them again, microwaving, or baking them in the oven covered with foil to keep them moist.
Can I make tamales ahead of time?
Absolutely! You can prepare the tamales a day in advance, store them in the refrigerator, and steam them just before serving.
What are banana leaves used for?
Banana leaves are used to wrap tamales, adding a unique flavor and helping to keep them moist while cooking.
How spicy are quinoa tamales?
The spice level can vary based on the fillings you choose. You can adjust spiciness by adding or omitting spicy ingredients.
Is there a vegetarian version of tamales?
Yes! Tamal de Quinua is already a vegetarian dish, and you can fill it with your favorite veggies for extra flavor.
Conclusion
Now you have a fantastic recipe to try at home! Tamal de Quinua is not only delicious but also a healthy twist on a classic favorite. Bring your family together to enjoy making and eating these tasty tamales. Happy cooking!
