Trigo con Pollo: A Delicious Wheat and Chicken Stew
Are you ready to dive into a dish that is both hearty and delicious? Trigo con Pollo, or Wheat and Chicken Stew, is a traditional recipe that holds a special place in Latin American cuisine. This comforting dish combines tender chicken with wholesome wheat, creating a meal that’s perfect for family gatherings or cozy dinners.
This recipe is not just about satisfying your hunger; it has a rich cultural history. Originating from regions with a strong agricultural background, Trigo con Pollo reflects the use of local ingredients that have been passed down through generations. Its popularity lies in its simple yet flavorful combination, making it a favorite among many.
What makes this dish particularly appealing is its versatility. You can enjoy it on chilly nights or serve it at festive occasions. With its delicious flavors and nourishing ingredients, it’s no wonder that Trigo con Pollo is loved by many!
Ingredients
| Ingredient | Quantity |
| Chicken (cut into pieces) | 2 lbs |
| Wheat (bulgur or cracked wheat) | 1 cup |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 3 cloves |
| Carrots (sliced) | 2 medium |
| Potato (cubed) | 1 large |
| Chicken broth or water | 4 cups |
| Olive oil | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Parsley (chopped, for garnish) | Optional |
Feel free to swap chicken for turkey or use vegetable broth for a vegetarian version!
Step-by-Step Instructions
- Prepare the Ingredients: Chop your onion, mince the garlic, slice the carrots, and cube the potato.
- Cook the Chicken: In a large pot, heat the olive oil over medium heat. Add the chicken pieces and season with salt and pepper. Brown the chicken for about 5-7 minutes.
- Add Vegetables: Stir in the chopped onion and minced garlic. Sauté until the onion becomes translucent, about 3-4 minutes.
- Combine with Wheat: Add the sliced carrots and cubed potato to the pot. Then, stir in the wheat.
- Simmer: Pour in the chicken broth (or water) and bring to a boil. Reduce the heat to low and let it simmer for 30-40 minutes, or until the chicken is cooked through and the wheat is tender.
- Final Touches: Taste and adjust seasoning. If desired, sprinkle fresh parsley on top before serving.
- Serve: Enjoy your steaming bowl of Trigo con Pollo with your family and friends!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Sodium | 500mg | 22% |
| Fiber | 7g | 28% |
| Vitamin A | 50% | – |
| Vitamin C | 25% | – |
Tips and Tricks
Here are some tips to make your Trigo con Pollo even better:
- Customize Your Vegetables: Feel free to add other vegetables like peas or bell peppers for added flavor and nutrition.
- Leftover Chicken: This is a great recipe for using leftover chicken or rotisserie chicken.
- Flavor Boost: For extra flavor, add spices like cumin or paprika while cooking.
- Simmer Longer: If you have time, let it simmer longer for deeper flavors.
FAQs
What type of wheat should I use for Trigo con Pollo?
You can use bulgur or cracked wheat, which works great in this stew. If you cannot find those, you can use regular wheat as well.
Can I make this dish in advance?
Absolutely! Trigo con Pollo stores well in the refrigerator for a few days and can be reheated easily.
Is this recipe gluten-free?
No, since it contains wheat. For a gluten-free option, consider using quinoa or rice instead of wheat.
Can I freeze Trigo con Pollo?
Yes, you can freeze it! Just make sure to let it cool completely before transferring it to an airtight container.
How long does it take to cook?
The total cooking time is about 45-50 minutes. This includes prep time and simmering.
What can I serve with Trigo con Pollo?
This dish pairs well with a fresh salad or crusty bread to soak up the delicious broth.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I add beans to this recipe?
Yes! Adding beans can enhance the flavor and provide extra protein.
Is this a healthy dish?
Yes! It’s packed with protein, fiber, and vitamins, making it a wholesome meal choice.
Can I use a slow cooker for this recipe?
Yes! You can brown the chicken and then add all ingredients to a slow cooker. Cook on low for 6-7 hours.
Now that you know how to prepare Trigo con Pollo, it’s time to gather your ingredients and start cooking. Enjoy this delightful dish with your loved ones!
