Are you ready to discover an exciting treat that’s both delicious and healthy? Let me introduce you to Turrón de Quinua, also known as Quinoa Nougat! This delightful dessert is a fantastic example of traditional Peruvian cuisine, where quinoa has been treasured for centuries.
Quinoa, often called a “superfood,” is packed with nutrients and has been a staple in South American diets since ancient times. The combination of quinoa with sweet ingredients makes Turrón de Quinua a popular choice during holidays and celebrations in Peru. It’s a treat that brings joy and sweetness to special occasions! Plus, it’s appealing for those who want a healthier dessert option that doesn’t skimp on taste.
So, ready your taste buds and let’s dive into making this delightful treat!
Ingredients
Ingredient | Quantity |
Quinoa | 1 cup |
Honey or Agave Syrup | ½ cup |
Chopped Nuts (Almonds or Walnuts) | ½ cup |
Dried Fruits (like Apricots or Cranberries) | ½ cup |
Dark Chocolate (optional) | ½ cup |
Cinnamon | 1 teaspoon |
Vanilla Extract | 1 teaspoon |
Salt | 1 pinch |
Alternative ingredients:
– You can substitute honey with maple syrup for a vegan version.
– Feel free to use different nuts or seeds based on your preferences.
Step-by-Step Instructions
1. Prepare the Quinoa: Rinse 1 cup of quinoa under cold water to remove any bitterness. Then, in a pot, combine the quinoa with 2 cups of water. Bring it to a boil, then reduce the heat, cover, and let it simmer for about 15 minutes until the quinoa is fluffy and the water is absorbed.
2. Mix Ingredients: In a large bowl, combine the cooked quinoa, ½ cup of chopped nuts, ½ cup of dried fruits, 1 teaspoon of cinnamon, 1 teaspoon of vanilla extract, and a pinch of salt. Stir well to ensure everything is evenly mixed.
3. Add Sweetness: Pour ½ cup of honey or agave syrup into the mixture. Mix until all the ingredients are fully coated with the syrup.
4. Prepare the Pan: Line a baking dish with parchment paper. Spread the quinoa mixture evenly into the dish and press it down firmly to form a compact layer.
5. Cool and Set: Let the mixture cool for at least 1 hour at room temperature. If you want it to set faster, you can place it in the refrigerator for about 30 minutes.
6. Chocolate Drizzle (Optional): If you like chocolate, melt ½ cup of dark chocolate in a microwave or double boiler. Drizzle it over the set quinoa mixture. Let it cool again until the chocolate hardens.
7. Cut and Serve: Once everything is set, remove it from the dish using the parchment paper. Cut it into squares or bars. Enjoy your delicious Turrón de Quinua!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 180 | 9% |
Protein | 5g | 10% |
Carbohydrates | 30g | 10% |
Fats | 6g | 9% |
Fiber | 3g | 12% |
Sugar | 10g | 10% |
Tips and Tricks
– Customize with Flavors: You can add in spices like nutmeg or even a bit of coconut for extra flavor.
– Avoid the Mess: When pressing the mixture into the pan, use a piece of parchment paper on top to avoid sticky hands!
– Store Properly: Keep your Turrón de Quinua in an airtight container at room temperature for up to a week, or in the refrigerator for longer freshness.
FAQs
What is Turrón de Quinua?
Turrón de Quinua is a delicious Peruvian nougat made primarily from quinoa, nuts, and honey, making it a sweet and healthy treat!
Can I make it without nuts?
Yes! You can substitute nuts with seeds or simply leave them out for a nut-free version of Turrón de Quinua.
How do I know when the quinoa is cooked?
The quinoa is done when it is fluffy and the seeds have popped open, revealing the white germ.
Can I add different dried fruits?
Absolutely! Feel free to experiment with any dried fruits you enjoy, such as raisins, dates, or figs.
Is this recipe vegan?
To make the recipe vegan, use agave syrup instead of honey.
How should I serve Turrón de Quinua?
Serve it as a snack or dessert. It’s perfect for sharing during gatherings or celebrations!
Can I freeze Turrón de Quinua?
Yes, you can freeze it! Just wrap it tightly in plastic wrap and place it in an airtight container.
What’s the best way to cut Turrón de Quinua?
For clean cuts, use a sharp knife and lightly grease it with cooking spray. This will help prevent sticking.
Can I use other sweeteners besides honey or agave?
Sure! You can use maple syrup or coconut sugar based on your preference.
How long does Turrón de Quinua last?
When stored in an airtight container, it can last for about a week at room temperature or longer if refrigerated.
Enjoy making and sharing this wonderful Turrón de Quinua – a delicious combination of health and happiness! 🥳