Alubias con Almejas: A Delicious Seafood and Bean Dish
Are you ready to try something delicious and different? Alubias con Almejas, or beans with clams, is a popular dish in Spanish cuisine. This recipe combines hearty beans with fresh, flavorful clams, making it a delightful meal for seafood lovers and fans of comfort food. The dish is not only tasty but also reflects the cultural heritage of coastal regions in Spain, where seafood and beans are staples.
What makes this recipe so appealing? Well, it’s nutritious, easy to prepare, and packed with flavor. Plus, it’s a dish that brings family and friends together. Let’s dive into how to make this satisfying meal!
Ingredients
| Ingredient | Quantity |
| Dry white beans (like cannellini or navy beans) | 1 cup |
| Clams (fresh or canned) | 1 pound |
| Olive oil | 3 tablespoons |
| Garlic (minced) | 3 cloves |
| Onion (chopped) | 1 medium |
| Tomatoes (chopped or canned) | 1 cup |
| Vegetable broth | 4 cups |
| Bay leaves | 2 |
| Salt and pepper | To taste |
| Fresh parsley (for garnish) | 1 tablespoon, chopped |
Feel free to substitute dry beans with canned beans to save time. If clams are not available, you can use shrimp or even chicken!
Step-by-Step Instructions
- Soak the Beans: If using dry beans, soak them overnight in water. Rinse and drain before cooking.
- Cook the Beans: In a pot, add the soaked beans and cover them with water. Bring to a boil, then reduce the heat and simmer until the beans are tender (about 1-2 hours). If using canned beans, skip this step.
- Sauté Aromatics: In a large pan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for about 5 minutes until soft and fragrant.
- Add Tomatoes: Stir in the chopped tomatoes and cook for another 5 minutes, allowing the mixture to blend.
- Combine Ingredients: Add the cooked beans (or canned beans, rinsed) to the pan. Pour in the vegetable broth, and add the bay leaves. Stir well.
- Incorporate Clams: If using fresh clams, scrub them clean and add them to the pot. Cover and cook for about 10 minutes until clams open. If using canned clams, add them and heat through.
- Season: Taste the dish and add salt and pepper as necessary. Remove bay leaves before serving.
- Garnish and Serve: Sprinkle fresh parsley on top and enjoy your delicious Alubias con Almejas warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 45g | 15% |
| Fat | 10g | 15% |
| Sodium | 400mg | 17% |
| Fiber | 10g | 40% |
| Vitamin C | 15mg | 25% |
| Iron | 4mg | 22% |
Tips and Tricks
- Add a Kick: For those who enjoy a little spice, consider adding crushed red pepper flakes while sautéing the garlic and onion.
- Customize your Beans: You can use different types of beans like black beans or pinto beans for a varied flavor.
- Don’t Rush: Allow flavors to meld by simmering on low heat for a bit longer.
- Avoid Overcooked Clams: Make sure to only cook clams until they open, as they can become rubbery if overcooked.
FAQs
What are Alubias?
Alubias are beans commonly used in Spanish cooking. They are nutritious and provide a great base for many dishes.
Can I use canned beans instead of dried beans?
Yes! Canned beans save time and are a great alternative. Just rinse them before adding to your dish.
How do I clean fresh clams?
To clean fresh clams, soak them in salted water for a couple of hours to help them expel sand. Then, scrub the shells under running water.
How long do I need to soak dried beans?
It’s best to soak dried beans overnight. If you’re short on time, a quick soak in boiling water for 1 hour works too.
Can I make this dish vegetarian?
Absolutely! Simply omit the clams and use vegetable broth for a tasty vegetarian version.
What other seafood can I use?
If clams aren’t your thing, shrimp or mussels are delicious substitutes that pair well with beans!
How can I store leftovers?
Store unused portions in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.
Can I freeze Alubias con Almejas?
Yes, you can freeze this dish! Just make sure to store it in a freezer-safe container. It’s best used within 2-3 months.
What can I serve with this dish?
This dish pairs wonderfully with a fresh salad or crusty bread to soak up the delicious broth.
Now that you have the recipe for Alubias con Almejas, it’s time to roll up your sleeves and enjoy a fantastic meal! Happy cooking!
