Welcome to the delicious world of Bacalao a la Portuguesa! This delightful dish is a shining star of Portuguese cuisine, famous for its rich flavors and hearty ingredients. Bacalao, which means cod in Spanish, is a staple in many Mediterranean regions, especially in Portugal. It has been cherished for centuries and has fascinating stories behind it. Historically, salted cod was a crucial part of sailors’ diets and was preserved well for long journeys at sea.
Today, Bacalao a la Portuguesa is popular not just in Portugal but across the globe, loved for its savory taste and comforting vibe. People often enjoy this dish during festive occasions, family gatherings, or when they want to treat themselves to something special. So, let’s dive into this delightful recipe that will bring a taste of Portugal to your kitchen!
Ingredients
| Ingredient | Quantity |
| Bacalao (salted cod) | 500g |
| Olive oil | 100ml |
| Potatoes | 4 medium |
| Onion | 1 large |
| Garlic | 3 cloves |
| Bell pepper (red or green) | 1 |
| Tomatoes | 2 large |
| Black olives | 50g |
| Parsley (fresh) | 2 tablespoons |
| Salt and pepper | To taste |
Step-by-Step Instructions
- Prepare the Bacalao: Rinse the salted cod under cold water to remove excess salt. Soak it in water for about 24 hours, changing the water 2-3 times.
- Cook the Potatoes: Peel and cut the potatoes into thick slices. Boil them in salted water for about 15-20 minutes until they are tender but not falling apart. Drain and set aside.
- Prepare the Sauce: In a large frying pan, heat the olive oil over medium heat. Add chopped onions and minced garlic, sautéing until soft and translucent.
- Add Veggies: Add chopped bell pepper and diced tomatoes to the pan. Cook for about 5 minutes until everything starts to soften.
- Cook the Bacalao: Drain the cod and break it into large pieces. Add it to the pan with the vegetables. Gently mix and let it cook for about 10 minutes.
- Combine with Potatoes: Carefully add the boiled potatoes to the frying pan. Mix everything gently to coat the potatoes without breaking them.
- Add Olives and Parsley: Stir in the black olives and chopped fresh parsley just before serving, and season with salt and pepper to taste.
- Serve: Transfer to a serving dish and enjoy your Bacalao a la Portuguesa warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 20% |
| Fiber | 4g | 16% |
| Sodium | 800mg | 35% |
Tips and Tricks
- Choose Fresh Ingredients: Fresh vegetables and high-quality olive oil can elevate the flavor of Bacalao a la Portuguesa.
- Substituting Cod: If you can’t find salted cod, you can use fresh or frozen cod, but remember to adjust the salt in your recipe.
- Make it Spicier: If you enjoy spicy foods, try adding some red pepper flakes for an extra kick!
- Common Mistakes: Avoid overcooking the cod. It should be flaky but not dry.
FAQs
What is Bacalao?
Bacalao is the Spanish word for salted cod, a key ingredient in this dish that gives it a unique flavor.
Can I make Bacalao a la Portuguesa without olives?
Yes! While olives add a rich flavor, you can leave them out if you prefer.
How long does it take to prepare this dish?
Overall, you should plan for about 1 hour including soaking time for the cod.
Can I use fresh cod instead of salted cod?
Yes, you can use fresh cod, but be sure to adjust the salt in the recipe accordingly!
Is Bacalao a la Portuguesa a healthy dish?
Absolutely! It’s a great source of protein and includes healthy fats from olive oil.
What can I serve with Bacalao a la Portuguesa?
This dish is delicious on its own, but you can serve it with a side salad or crusty bread.
How do I store leftover Bacalao?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Bacalao a la Portuguesa?
Yes, you can freeze it! Just be sure to store it in a freezer-safe container.
What wine pairs well with Bacalao?
A light white wine, like a Sauvignon Blanc, pairs beautifully with Bacalao a la Portuguesa.
Is Bacalao a la Portuguesa suitable for kids?
Definitely! The flavors are mild and appealing, making it a great dish for family dinners.
Can I make this dish vegan?
If you want a vegan version, you can use plant-based proteins and skip the salted cod.
How spicy is Bacalao a la Portuguesa?
The dish is generally mild, but you can adjust the heat level to your taste by adding spices.
Conclusion
Bacalao a la Portuguesa is a wonderful dish to explore, combining simple ingredients with rich flavors. Whether you’re treating yourself or sharing with family, this recipe is sure to impress. Enjoy making it and savor every bite!
