Are you ready to try a delicious dish from the heart of Spanish cuisine? Bacalao con Huevo Frito is a classic recipe that features salted cod paired with a perfectly fried egg. This dish is not only tasty but also holds a special place in many households and celebrations, especially during Lent when fish is eaten more frequently. The combination of flavors and textures makes Bacalao con Huevo Frito a popular choice among families, providing a satisfying and hearty meal. Whether you’re a fan of seafood or just looking to explore new recipes, this dish is sure to impress!
Ingredients
| Ingredient | Quantity |
| Bacalao (Salted Cod) | 500g |
| Eggs | 4 large |
| Olive Oil | 1/2 cup |
| Garlic | 2 cloves (minced) |
| Onion | 1 medium (sliced) |
| Black Pepper | To taste |
| Parsley (for garnish) | 1 tablespoon (chopped) |
Tip: If you can’t find salted cod, you can use fresh cod or any white fish, but the flavor will be different. Make sure to adjust the cooking time accordingly!
Step-by-Step Instructions
- Soak the salted cod in water for 24 hours, changing the water several times. This helps to remove the salt.
- After soaking, drain the cod and pat dry with a paper towel. Cut the cod into manageable pieces.
- In a large skillet, heat the olive oil over medium heat. Add the onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for another minute, being careful not to burn it.
- Add the pieces of cod to the skillet. Cook for about 10-12 minutes, turning occasionally, until the fish is cooked through and flaky.
- While the cod is cooking, in a separate pan, heat a little oil and fry the eggs sunny-side up, one at a time. Season with black pepper to taste.
- Once the cod is ready, plate it and top each piece with a fried egg.
- Sprinkle with chopped parsley for a fresh flavor and serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fats | 28g | 43% |
| Sodium | 800mg | 35% |
Tips and Tricks
- For a spicier kick, add a pinch of red pepper flakes while cooking the cod.
- If you’re short on time, use pre-soaked or fresh cod instead of salted cod.
- Make sure the oil is hot enough before frying the eggs to ensure they get crispy edges.
- Avoid overcooking the cod; it should flake easily but still be moist.
FAQs
What is Bacalao?
Bacalao is the Spanish term for salted cod, which is a popular ingredient in many Mediterranean and Latin American dishes.
Can I use fresh fish instead of salted cod?
Yes! You can use fresh fish, but the taste and texture will be different. Adjust the cooking time accordingly.
How long should I soak the salted cod?
Soak the salted cod for about 24 hours, changing the water several times to reduce the saltiness.
What can I serve with Bacalao con Huevo Frito?
This dish pairs well with plain rice, potatoes, or a simple salad for a complete meal.
Is Bacalao con Huevo Frito healthy?
It can be healthy, as it is high in protein, but keep an eye on the sodium levels if you are watching your salt intake.
Can I make this dish ahead of time?
It’s best served fresh, but you can prepare the cod in advance and reheat it gently when you’re ready to serve.
What type of fish can I use for this recipe?
While salted cod is traditional, you can also use other white fish like haddock or pollock.
Can I add vegetables to the dish?
Absolutely! You can add your favorite vegetables like bell peppers or spinach during the cooking process for added flavor and nutrition.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days. Reheat before serving.
Now that you have everything you need to make Bacalao con Huevo Frito, gather your ingredients and enjoy this traditional dish that’s rich in flavor and history!
