Welcome to the delightful world of Bacalao con Nata, a tasty dish that brings together the flavors of cod fish and rich cream. This dish is a beloved part of traditional Portuguese cuisine and has a special place in many families’ hearts. Not only is it delicious, but it also carries a rich history, often enjoyed during festive gatherings and special occasions.
The combination of salt cod and creamy sauce makes Bacalao con Nata popular among food lovers. It’s comforting, simple to prepare, and perfect for sharing with family and friends. So, let’s dive into this wonderful recipe and bring a taste of Portugal into your kitchen!
Ingredients
| Ingredient | Quantity |
| Salt cod (bacalao) | 500 grams |
| Heavy cream | 400 ml |
| Onion | 1 large, sliced |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Potatoes | 2 large, peeled and sliced |
| Black pepper | to taste |
| Parsley (optional) | for garnish |
For a twist, you can use fresh cod instead of salted cod. Just remember to adjust the cooking time!
Step-by-Step Instructions
- Prepare the Salt Cod: Soak the salt cod in cold water for at least 24 hours, changing the water 2-3 times to remove excess salt.
- Cook the Cod: After soaking, drain the cod and boil it in fresh water for about 10 minutes. Remove and let it cool. Flake the fish into bite-size pieces.
- Sauté the Vegetables: In a large pan, heat the olive oil over medium heat. Add the sliced onion and minced garlic, and sauté until they are soft and fragrant.
- Add the Potatoes: Layer the sliced potatoes over the sautéed onions. Cook for about 5 minutes, stirring occasionally.
- Combine Ingredients: Gently mix the flaked cod with the potato and onion mixture. Pour the heavy cream over everything, and season with black pepper.
- Bake: Transfer everything to a greased baking dish. Bake in a preheated oven at 180°C (350°F) for about 30 minutes, or until the top is golden brown.
- Garnish and Serve: Once done, sprinkle with chopped parsley if desired, and serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 420 | 21% |
| Protein | 30g | 60% |
| Carbohydrates | 35g | 12% |
| Fats | 20g | 31% |
| Sodium | 850mg | 37% |
| Vitamin A | 10% | 10% |
| Vitamin C | 15% | 15% |
Tips and Tricks
- Soaking Time: Make sure to soak the cod properly to avoid a salty dish.
- Texture: Adjust the cream’s amount if you prefer a lighter dish.
- Vegetable Variations: Feel free to add vegetables like spinach or bell peppers for extra flavor and nutrition.
- Common Mistake: Don’t rush the baking process; let it cook until the top is nicely golden!
FAQs
What is Bacalao?
Bacalao refers to salted cod, a popular ingredient in many cuisines, especially in Portugal and Spain. It has a unique flavor and is a great source of protein.
Can I use fresh cod instead of salt cod?
Yes! You can use fresh cod, but you won’t need to soak it. Just adjust the cooking time accordingly.
How do I know when the dish is done baking?
The dish is done when the top appears golden brown and bubbly. Check with a fork to ensure the potatoes are tender.
Can I make Bacalao con Nata ahead of time?
Absolutely! You can prepare it a day in advance and bake it just before serving. Just store it in the refrigerator until you are ready to bake.
What can I serve with Bacalao con Nata?
This dish pairs well with a fresh salad or crusty bread to soak up the creamy sauce.
Is Bacalao con Nata healthy?
While it does contain cream and potatoes, it also has protein from the fish. Enjoy it in moderation as part of a balanced diet.
Can I freeze left-over Bacalao con Nata?
Yes, you can freeze it! Make sure to cool it completely before transferring it to an airtight container.
What type of cream is best to use?
Heavy cream is best for a rich flavor, but you can use half-and-half for a lighter version.
Can I add spices to this dish?
Definitely! Consider adding spices like paprika or cayenne for a little kick!
Is Bacalao con Nata a traditional dish?
Yes! It’s a traditional dish from Portugal, often made for special occasions and holidays.
How long does Bacalao con Nata last in the fridge?
It can last up to 3 days in the refrigerator when stored in an airtight container.
Can children eat Bacalao con Nata?
Yes, it is suitable for children, especially if they enjoy creamy dishes. Just be mindful of the seasoning.
What is the best way to reheat Bacalao con Nata?
Reheat it in the oven for the best results, or you can use the microwave. Make sure it’s heated all the way through!
Conclusion
Now that you have all the steps and tips to make Bacalao con Nata, it’s time to create this creamy, delicious dish yourself! It’s a beautiful way to celebrate culture and enjoy a meal that’s loved by many. Happy cooking!
