Welcome to the delightful world of Bacalao con Patatas, a traditional dish from Spain and Latin America that is beloved by many! This hearty recipe features salted cod and potatoes, creating a delicious combination that warms the heart and satisfies the stomach. Bacalao, or salted cod, has a rich history as a preserved food, often enjoyed during religious festivities, especially during Lent. The mixture of flavors and textures makes this dish not only popular but also appealing to people of all ages.
Ingredients
| Ingredient | Quantity |
|---|---|
| Salted cod (Bacalao) | 500 grams |
| Potatoes | 4 medium-sized |
| Onion | 1 large |
| Garlic | 3 cloves |
| Olive oil | 4 tablespoons |
| Tomato (diced) | 1 large |
| Bay leaves | 2 leaves |
| Black pepper | to taste |
| Fresh parsley (chopped) | for garnish |
If you can’t find salted cod, you can use fresh cod, but remember to season it well. For a vegetarian version, substitute with tofu for a similar texture.
Step-by-Step Instructions
- Prepare the Bacalao: Soak the salted cod in water for 24 hours, changing the water a few times to remove excess salt. This is important for flavor!
- Chop the Ingredients: Peel and dice the potatoes, chop the onion and garlic, and dice the tomato.
- Cook the Onions: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent (about 5 minutes).
- Add Garlic and Tomato: Incorporate the minced garlic and diced tomato, cooking for another 3-4 minutes until the tomatoes are soft.
- Cook the Potatoes: Add the diced potatoes to the pan and stir well. Pour enough water to cover the potatoes, then add the bay leaves and black pepper. Simmer for about 10-15 minutes until the potatoes are tender.
- Add the Bacalao: Drain the soaked cod and add it to the skillet. Gently stir to combine everything, then cover and simmer for another 10 minutes until the cod is cooked through.
- Serve: Remove from heat, garnish with freshly chopped parsley, and enjoy your Bacalao con Patatas!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30 grams | 60% |
| Carbohydrates | 40 grams | 13% |
| Fats | 10 grams | 15% |
| Sodium | 800 mg | 35% |
| Fiber | 5 grams | 20% |
Tips and Tricks
- Soaking: Always soak the bacalao long enough to remove most of the salt, or it may end up too salty!
- Flavor Boost: Experiment with adding bell peppers or olives for an extra flavor kick.
- Don’t Overcook: Be careful not to overcook the potatoes; they should be tender but not mushy.
FAQs
What is Bacalao?
Bacalao is the Spanish word for salted cod, often used in many traditional dishes. It’s a popular ingredient due to its rich flavor and long shelf life.
Can I use fresh cod instead of salted cod?
Yes, you can substitute fresh cod, but you will need to adjust the seasoning since it is not as salty as bacalao.
How long should I soak the bacalao?
Soak the bacalao for 24 hours, changing the water a few times to remove excess salt and prepare it for cooking.
Is Bacalao con Patatas a healthy dish?
Yes! It’s a nutritious dish that offers a good balance of protein and carbohydrates, especially when served with vegetables.
What can I serve with Bacalao con Patatas?
This dish pairs well with a simple green salad or some crusty bread to soak up the delicious sauce.
Can I make Bacalao con Patatas in advance?
Definitely! You can prepare it a day ahead, and it often tastes better the next day as the flavors meld together.
What are some variations of this recipe?
You can try adding ingredients like chickpeas for extra protein or spinach for added nutrients.
Can I freeze Bacalao con Patatas?
Yes, you can freeze this dish, but it’s best to consume it within three months for optimal flavor and texture.
How do I know when the potatoes are done?
The potatoes should be tender and easily pierced with a fork but should not fall apart. This means they are perfectly cooked!
Is Bacalao con Patatas good for special occasions?
Absolutely! It’s a unique and flavorful dish that can impress your guests during gatherings and celebrations.
Now you’re ready to create your own delicious Bacalao con Patatas! Enjoy the cooking process and the wonderful flavors of this traditional dish.
