Delicious Bacalao con Pimientos: A Flavorful Spanish Dish
If you’re looking for a tasty and simple recipe that brings a taste of Spain to your kitchen, you’ve found it! Bacalao con Pimientos is a delightful dish made with salted cod and colorful peppers. This recipe is not only delicious, but it’s also a part of rich culinary traditions in Spain and Latin America. For centuries, bacalao, or cod, has been a staple in many households, especially during Lent and festive occasions.
What makes Bacalao con Pimientos so appealing is its combination of flavors and the health benefits of its ingredients. The tender fish pairs beautifully with sweet bell peppers, creating a hearty and satisfying meal that everyone will love. Let’s dive into this wonderful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Salted cod (bacalao) | 1 pound (454 g) |
| Bell peppers (red and green) | 2 each |
| Onion | 1 medium |
| Garlic | 2 cloves |
| Olive oil | 4 tablespoons |
| Tomatoes (chopped) | 1 cup |
| Black olives (sliced) | 1/2 cup |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (for garnish) | optional |
Step-by-Step Instructions
- Prepare the Cod: Soak the salted cod in water for 24 hours, changing the water every 6-8 hours. This helps remove excess salt.
- Cook the Cod: After soaking, drain and rinse the cod. In a pot, add the cod and cover it with fresh water. Bring to a boil, then reduce to simmer for about 15-20 minutes. Drain and flake the cod into pieces.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, cooking until softened (about 3-4 minutes).
- Add the Peppers: Slice the bell peppers and add them to the skillet. Cook for another 5 minutes until they are tender and vibrant.
- Mix in the Tomatoes: Stir in the chopped tomatoes and olives, cooking for an additional 5 minutes. Season with salt and pepper to taste.
- Combine: Gently fold the flaked cod into the vegetable mixture, ensuring it’s well integrated. Cook everything together for another 3-4 minutes.
- Serve: Transfer the dish to a serving plate and garnish with fresh parsley if desired. Enjoy your Bacalao con Pimientos warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 30 g | 60% |
| Carbohydrates | 15 g | 5% |
| Fats | 18 g | 28% |
| Sodium | 700 mg | 30% |
| Fiber | 3 g | 12% |
Tips and Tricks
- Use Fresh Ingredients: Always try to use fresh peppers and tomatoes for the best flavor.
- Experiment: Feel free to add other vegetables like zucchini or spinach for variety.
- Common Mistake: Avoid overcooking the cod; it should be flaky but not dry.
FAQs
What type of cod should I use for Bacalao con Pimientos?
Using salted cod is traditional for this dish. You can find it in most grocery stores or specialty markets.
Can I make Bacalao con Pimientos ahead of time?
Yes! This dish tastes even better the next day, so feel free to prepare it ahead and reheat it gently.
Are there any vegetarian options for this recipe?
If you want a vegetarian version, you can substitute the cod with chickpeas or tofu for added protein.
How spicy is Bacalao con Pimientos?
This recipe is not spicy unless you choose to add hot peppers or spices. It’s generally mild and suitable for kids!
What can I serve with Bacalao con Pimientos?
It pairs well with rice or crusty bread, making it a complete meal!
Is Bacalao con Pimientos gluten-free?
Yes, all the ingredients used in Bacalao con Pimientos are naturally gluten-free!
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Bacalao con Pimientos?
Yes, you can freeze it! Just ensure it’s in an airtight container and consume it within 1-2 months.
What’s the best way to reheat Bacalao con Pimientos?
The best way to reheat is on the stove over medium heat, stirring occasionally, until heated through.
Can I use fresh cod instead of salted cod?
Yes, but you will need to adjust the cooking process by seasoning to taste, as fresh cod does not have the same saltiness.
Enjoy creating this delicious Bacalao con Pimientos recipe at home. It’s a perfect blend of flavors that will surely impress your family and friends!
