Are you ready to explore a delicious dish that combines the rich flavors of salt cod and mushrooms? Welcome to the world of Bacalao con Setas! This traditional recipe hails from the kitchens of Spain and is loved for its unique taste and comforting nature. Bacalao, or salt cod, has been a staple in Spanish cuisine for centuries, often enjoyed during special occasions and festive gatherings.
The cultural significance of Bacalao runs deep in Mediterranean history, where fishermen would preserve their catches by salting them, making it a valuable source of protein. Today, this flavorful dish is popular not just because of its delightful combination of ingredients, but also for its ability to bring families together around the dinner table. So, let’s learn how to make this scrumptious recipe that is sure to impress your family and friends!
Ingredients
| Ingredient | Quantity |
| Bacalao (salt cod) | 400 grams (soaked and deboned) |
| Mushrooms (any type) | 250 grams (sliced) |
| Olive oil | 3 tablespoons |
| Garlic | 2 cloves (minced) |
| Onion | 1 medium (chopped) |
| Red bell pepper | 1 (chopped) |
| Tomato sauce | 200 grams |
| Parsley | 2 tablespoons (chopped) |
| Salt and pepper | to taste |
*Suggestions for alternatives: You can use fresh cod instead of salt cod if you prefer. For a vegetarian option, skip the bacalao and use more mushrooms or other vegetables.*
Step-by-Step Instructions
To make Bacalao con Setas, follow these simple steps:
- Soak the Bacalao: Before cooking, soak the salt cod in water for at least 24 hours, changing the water every few hours. This helps to remove excess salt.
- Prepare the Ingredients: After soaking, drain the bacalao and shred it into bite-sized pieces. Chop the vegetables.
- Heat the Oil: In a large skillet, heat 3 tablespoons of olive oil over medium heat.
- Cook the Vegetables: Add the chopped onion and garlic to the skillet. Sauté for about 2-3 minutes until fragrant. Then, add the red bell pepper and mushrooms, cooking for another 5-7 minutes until they soften.
- Add the Bacalao: Gently fold the shredded bacalao into the mixture, allowing it to cook for 5-10 minutes. Stir occasionally to avoid sticking.
- Mix in the Tomato Sauce: Pour the tomato sauce over the bacalao and stir well. Season with salt and pepper to taste, then let it simmer for about 10 minutes.
- Finish with Parsley: Just before serving, sprinkle chopped parsley on top for a fresh flavor.
- Serve and Enjoy: Plate your Bacalao con Setas and enjoy it hot, possibly with crusty bread on the side for dipping!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 290 | 15% |
| Protein | 30 grams | 60% |
| Carbohydrates | 8 grams | 3% |
| Fats | 15 grams | 23% |
| Sodium | 700 mg | 30% |
| Vitamin A | 20% | 20% |
| Iron | 15% | 15% |
Tips and Tricks
– Soak well: Make sure you soak the bacalao long enough to remove the salt; otherwise, the dish might be too salty.
– Experiment with mushrooms: Different types of mushrooms can offer unique flavors, so feel free to mix them up!
– Don’t rush: Let the ingredients simmer gently to enhance the flavors; patience pays off in cooking!
FAQs
What is Bacalao?
Bacalao refers to salt-cured cod fish and is a popular ingredient in many Mediterranean dishes.
Can I use fresh cod instead of salt cod?
Yes! You can use fresh cod, but remember, you’ll need to cook it for a shorter time.
How long does it take to prepare Bacalao con Setas?
The preparation and cooking time is about 45 minutes, including the soaking time for the bacalao.
What can I serve with Bacalao con Setas?
It pairs well with crusty bread or a fresh salad for a complete meal.
Can I make this recipe ahead of time?
Yes! You can prepare it a day in advance, just reheat gently before serving.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Is Bacalao con Setas healthy?
Yes! It is high in protein and packed with nutrients from the vegetables.
Can I add other vegetables to this recipe?
Absolutely! You can add spinach, zucchini, or other vegetables you enjoy.
What type of mushrooms are best for this dish?
Button, shiitake, or cremini mushrooms work wonderfully in this recipe.
Conclusion
Now you know how to create a beautiful dish of Bacalao con Setas! This recipe not only fills your belly but also brings a taste of cultural history to your table. So, gather your ingredients and start cooking! Enjoy this delightful dish with family and friends, and let the flavors of Spain take you on a culinary adventure. Happy cooking!
