Welcome to the delicious world of Bacalao con Tomate! This traditional dish, which means Cod with Tomato in Spanish, is a beloved favorite in many Spanish and Portuguese homes. The recipe dates back centuries, highlighting the importance of cod as a pantry staple for sailors and coastal communities. It’s not just a meal; it’s a taste of history!
Bacalao con Tomate is popular not only for its mouthwatering flavors but also for its simplicity. The combination of tender cod and rich tomato sauce creates a delightful dish that even picky eaters can enjoy. Whether it’s for a family dinner or a special occasion, this recipe brings people together in the best way possible.
Ingredients
| Ingredient | Quantity |
|---|---|
| Dried cod (bacalao) | 1 pound |
| Canned tomatoes | 2 cups |
| Onion | 1 medium, chopped |
| Garlic | 3 cloves, minced |
| Olive oil | 4 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Bay leaves | 2 leaves |
| Red pepper flakes | 1 teaspoon (optional) |
If you can’t find dried cod, you can also use fresh cod, but it will taste slightly different. Make sure to reduce the cooking time if using fresh fish!
Step-by-Step Instructions
- Prepare the Cod: Soak the dried cod in water for at least 24 hours, changing the water every few hours. This process removes excess salt and rehydrates the fish.
- Cook the Onion and Garlic: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for an additional minute.
- Add Tomatoes: Pour in the canned tomatoes (with their juice) into the skillet. Add bay leaves, salt, pepper, and red pepper flakes if you like a bit of heat. Simmer for about 10 minutes, stirring occasionally.
- Prepare the Cod: After soaking, drain and rinse the cod. Cut it into large pieces. Carefully add the cod to the tomato sauce, cover, and simmer for an additional 15-20 minutes until the fish is cooked through and flakes easily.
- Serve: Remove the bay leaves and serve your Bacalao con Tomate hot, garnished with fresh parsley if desired. Enjoy with crusty bread for dipping!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 300 | 15% |
| Protein | 35g | 70% |
| Carbohydrates | 14g | 5% |
| Fat | 12g | 18% |
| Sodium | 550mg | 24% |
| Vitamin A | 20% | N/A |
| Vitamin C | 15% | N/A |
This is an approximate nutritional value per serving. Enjoying this dish can be part of a balanced diet!
Tips and Tricks
- Soaking Time: Don’t rush the soaking process for the bacalao, as it’s essential for removing the saltiness.
- Flavor Boost: For extra flavor, you can add a splash of white wine to the sauce.
- Vegetarian Option: Substitute the cod with firm tofu for a vegetarian version.
- Common Mistake: Avoid overcooking the cod. It should be tender and flake easily but shouldn’t fall apart in the pot!
FAQs
What is Bacalao?
Bacalao is dried and salted cod, commonly used in Mediterranean and Latin American cuisines. It has a unique flavor and texture.
Can I use fresh cod instead of dried cod?
Yes, you can use fresh cod, but the dish will not have the same depth of flavor. Adjust cooking time to avoid overcooking.
How long does it take to soak bacalao?
You should soak bacalao for at least 24 hours, changing the water every few hours for the best results.
Is Bacalao con Tomate spicy?
The dish itself is not inherently spicy, but you can add red pepper flakes to give it a kick if you like!
What can I serve with Bacalao con Tomate?
This dish pairs well with crusty bread, rice, or even a fresh salad for a complete meal.
Can I freeze Bacalao con Tomate?
Yes, you can freeze it for up to 2 months. Just make sure to store it in an airtight container.
How do I know when the cod is done cooking?
The cod is done when it flakes easily with a fork and is opaque throughout. Avoid overcooking to prevent it from becoming tough.
What is the origin of Bacalao con Tomate?
This dish has roots in Spain and Portugal, showcasing the use of preserved fish, which was essential for long voyages.
Can I make Bacalao con Tomate ahead of time?
Absolutely! It actually tastes better after sitting for a day, making it a great make-ahead option.
What is a good alternative to olive oil?
You can use any cooking oil, but extra virgin olive oil gives the best flavor in this dish.
How can I make it more nutritious?
Add vegetables like spinach or bell peppers to the sauce for extra vitamins and fiber.
Now that you have all the information, it’s time to cook up some Bacalao con Tomate! Enjoy your culinary journey through this delicious dish!
