Delicious Besugo al Horno (Baked Sea Bream) Recipe
Are you ready to dive into a dish that’s both simple and packed with flavor? Besugo al Horno, or Baked Sea Bream, is a traditional Spanish recipe that brings the taste of the ocean right to your plate. Known for its flaky texture and mild flavor, this fish is a favorite in coastal towns, especially in regions like Galicia and Andalusia.
The dish has a rich cultural significance in Spain, often served during festive occasions and family gatherings. Its popularity lies in its easy preparation and the delicious aroma it creates while baking. Plus, it’s a healthy choice that makes mealtime feel special!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Sea Bream (Besugo) | 1 whole, about 2-3 lbs |
| Olive Oil | 1/4 cup |
| Lemon | 1, sliced |
| Garlic | 4 cloves, minced |
| Fresh Parsley | 1/4 cup, chopped |
| Salt | to taste |
| Pepper | to taste |
| White Wine (optional) | 1/2 cup |
Feel free to substitute sea bream with other white fish like cod or snapper if needed!
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C). This ensures the fish cooks evenly and thoroughly.
- Prepare the fish: Clean the sea bream and make three diagonal cuts on each side of the fish to help it cook evenly.
- Season the fish: Rub the fish with salt, pepper, and minced garlic, making sure to get it into the cuts you made.
- Lay lemon slices: Place the sliced lemon and chopped parsley inside the fish and over the top for extra flavor.
- Drizzle olive oil: Pour the olive oil over the fish, and if desired, add white wine around it for a nice touch.
- Bake the fish: Place the fish on a baking sheet and bake in the preheated oven for about 25-30 minutes, or until the flesh is opaque and flakes easily with a fork.
- Serve hot: Remove from the oven and let it rest for a few minutes before serving. Enjoy your Besugo al Horno with a side of fresh salad or roasted vegetables!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 280 | 14% |
| Protein | 28 g | 56% |
| Carbohydrates | 3 g | 1% |
| Fat | 17 g | 26% |
| Sodium | 360 mg | 15% |
| Vitamin A | 5% | 0% |
Tips and Tricks
- Use fresh ingredients: The fresher the fish and herbs, the better the flavor!
- Don’t overcook: Check the fish a few minutes early to avoid dryness.
- Experiment with flavors: Add other herbs like thyme or dill for a different twist!
- Pair with sides: Roasted potatoes or a simple green salad complement this dish perfectly.
FAQs
What type of fish is best for this recipe?
The best fish is sea bream, but you can also use other white fish like cod or snapper.
Can I make this recipe without wine?
Yes! You can simply use broth or water instead of wine, or omit it altogether.
How do I know when the fish is cooked?
The fish is cooked when it becomes opaque and flakes easily with a fork. Make sure to check it towards the end of the cooking time.
Can I use frozen fish?
Fresh is best, but if using frozen fish, thaw it completely before cooking for even results.
What can I serve with Besugo al Horno?
This dish pairs well with sides like roasted vegetables, rice, or a fresh salad.
Can I add more spices?
Absolutely! Feel free to customize with spices like paprika or cumin for extra flavor.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to two days. Reheat gently in the oven.
Is this recipe healthy?
Yes! Besugo al Horno is low in calories and high in protein, making it a healthy and satisfying meal option.
What should I do if I can’t find sea bream?
You can replace sea bream with any firm white fish, such as tilapia or hake, which will yield similar results.
Can I make this dish on the grill instead of the oven?
Yes! Grilling is a great way to cook the fish. Just wrap it in foil to keep it moist.
Conclusion
Now you have all the tools you need to create a delightful Besugo al Horno dish! It’s perfect for any occasion, from family dinners to weekend gatherings. Ready to impress your friends and family with this tasty recipe? Enjoy cooking!
