Empanadillas de Atún (Tuna Empanadas) Recipe
Welcome to the delicious world of Empanadillas de Atún, or Tuna Empanadas! This delightful dish is a staple of Spanish and Latin American cuisine, often enjoyed as a snack or light meal. These little pockets of joy are stuffed with flavorful tuna and other tasty ingredients, making them a favorite among many.
The history of empanadas goes back centuries, originating from Spain. They were created as a way to pack leftovers, making it easy for workers to take food with them. Today, Empanadillas de Atún are loved not just for their taste but also for their convenience. Whether you’re hosting a party, preparing a family meal, or just looking for a quick bite, these empanadas are sure to please!
With a crispy outer shell and a savory filling, it’s no wonder that this recipe is popular and appealing. Anyone can make them, and they are perfect for sharing with friends and family.
Ingredients
| Ingredient | Quantity |
|---|---|
| All-purpose flour | 2 cups |
| Butter (or olive oil) | 1/2 cup |
| Salt | 1/2 teaspoon |
| Cold water | 1/4 cup |
| Tuna (canned, drained) | 1 can (about 5 oz) |
| Onion (chopped) | 1/4 cup |
| Green bell pepper (chopped) | 1/4 cup |
| Hard-boiled egg (chopped) | 1 |
| Black olives (sliced) | 1/4 cup |
| Ground black pepper | 1/4 teaspoon |
| Egg (for egg wash) | 1 (beaten) |
Step-by-Step Instructions
- Prepare the Dough: In a large bowl, mix the flour, butter, and salt until it resembles coarse crumbs. Gradually add cold water until the dough holds together. Knead for a few minutes and cover with plastic wrap. Let it rest for 30 minutes.
- Make the Filling: In another bowl, combine the tuna, onion, green bell pepper, hard-boiled egg, black olives, and black pepper. Mix well to combine all the flavors.
- Roll Out the Dough: After resting, roll out the dough on a floured surface to about 1/8-inch thickness. Use a round cutter or a cup to cut out circles.
- Fill the Empanadas: Place a spoonful of filling in the center of each circle. Fold in half and press the edges together to seal. Use a fork to crimp the edges for a decorative touch.
- Prepare for Baking: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper. Brush the tops of the empanadas with the beaten egg for a golden finish.
- Bake the Empanadas: Place the empanadas on the baking sheet and bake for about 20-25 minutes, or until they are golden brown.
- Enjoy: Let them cool slightly before serving. Enjoy your Empanadillas de Atún with a side of salsa or your favorite dipping sauce!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 200 | 10% |
| Protein | 8 g | 16% |
| Carbohydrates | 25 g | 8% |
| Fats | 9 g | 14% |
| Sodium | 300 mg | 13% |
| Fiber | 1 g | 4% |
Tips and Tricks
- Feel free to customize the filling! You can add ingredients like corn, spinach, or different cheeses.
- If you want a flaky dough, make sure the butter is very cold when mixing.
- For a healthier option, try using whole wheat flour instead of all-purpose flour.
- Be careful not to overfill the empanadas; this will make them hard to seal properly.
- Let them cool completely before storing to prevent sogginess.
FAQs
What can I serve with Empanadillas de Atún?
You can serve them with salsa, guacamole, or a fresh salad for a complete meal!
How do I store leftover empanadas?
Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for a crispy texture.
Can I freeze empanadas?
Yes! Freeze them before baking. When ready to eat, bake them straight from the freezer, adding a few extra minutes to the baking time.
Can I use different fillings?
Absolutely! You can use chicken, beef, cheese, or vegetables for a delicious variation of Empanadillas.
What type of tuna should I use?
Use canned tuna packed in water or olive oil for the best flavor and texture.
Is this recipe suitable for kids?
Yes! Kids love these empanadas, and they can even help in the kitchen with filling and sealing them.
How many empanadas does this recipe make?
This recipe typically makes about 12-15 empanadas, depending on the size you cut.
Can I bake them instead of frying?
Yes! Baking is a healthier option and gives them a nice crispiness without the extra oil from frying.
What is the best way to reheat empanadas?
The best way to reheat them is in the oven at 350°F (175°C) for about 10-15 minutes until warmed through.
Do empanadas have to be served hot?
While they are delicious hot, Empanadillas de Atún can also be enjoyed at room temperature!
Can I make the dough ahead of time?
Yes! You can make the dough a day in advance. Just wrap it tightly in plastic wrap and refrigerate it.
We hope you enjoy making and eating Empanadillas de Atún. They are not only tasty but also a fun way to experience a bit of Spanish and Latin American culture in your own kitchen!
