Welcome to the delicious world of Escudella i Carn d’Olla, a traditional Catalan stew that warms the heart and satisfies the belly! This hearty dish is celebrated across Catalonia, a region in northeastern Spain. Not only is it a staple during the winter months, but it also holds a special place in the hearts of many families as a quintessential part of their festive meals, especially during the Christmas season.

Escudella i Carn d’Olla has a rich history that dates back hundreds of years, symbolizing family gatherings and the joy of sharing a meal together. The combination of meat and vegetables simmered to perfection makes it a favorite among both kids and adults. Its comforting flavors and ability to fill the room with warmth and laughter make this stew a popular choice for gatherings!

Ingredients

Ingredient Quantity
Water 2 liters
Pork (such as ribs or shoulder) 500 grams
Sausages (like Chorizo) 250 grams
Beef (chuck or brisket) 500 grams
Potatoes 3 medium, peeled and cubed
Carrots 2, sliced
Cabbage 200 grams, chopped
Chickpeas 200 grams, soaked overnight
Salt To taste
Pepper To taste
Olive oil 1 tablespoon

If you’re looking for alternatives, you can use chicken instead of pork or beef, and any vegetables you prefer!

Step-by-Step Instructions

  1. In a large pot, add the water and bring it to a boil.
  2. Add the pork, beef, and sausages into the boiling water. Let it simmer for about 1 hour.
  3. Skim off any foam that appears on the surface to keep the broth clear.
  4. Add the chickpeas, potatoes, carrots, and cabbage to the pot.
  5. Season with salt and pepper according to your taste.
  6. Continue to cook for another 30-45 minutes until all the ingredients are tender.
  7. Once done, remove the meats and let them rest for a few minutes before slicing.
  8. Serve the broth with the vegetables, and sliced meat on the side. A drizzle of olive oil adds flavor!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 25 grams 50%
Carbohydrates 40 grams 13%
Fats 15 grams 23%
Fiber 6 grams 24%
Sodium 800 mg 35%

Tips and Tricks

  • Customize your stew by adding your favorite vegetables like bell peppers or green beans.
  • If you want a richer flavor, try adding a bit of smoked paprika.
  • To avoid the stew being too salty, start with less salt and add more as needed.
  • Leftovers can be stored in the fridge for up to 3 days and taste even better the next day!

FAQs

What is Escudella i Carn d’Olla?

Escudella i Carn d’Olla is a traditional Catalan stew made with meat, vegetables, and chickpeas. It is often served during festive occasions.

Can I make it vegetarian?

Absolutely! You can skip the meat and add more vegetables or use vegetable broth for a delicious vegetarian version.

How long does it take to cook?

The total cooking time is approximately 1.5 to 2 hours, but it’s definitely worth the wait for all those wonderful flavors!

Is this dish suitable for leftovers?

Yes! Leftovers can be stored in the fridge for up to 3 days. The flavors meld together even more, making it tastier!

Can I freeze Escudella i Carn d’Olla?

Yes, you can freeze the stew! Just ensure it’s cooled completely before transferring it to an airtight container.

What sides go well with this stew?

Typically, Escudella i Carn d’Olla is served on its own, but you can add rustic bread or a fresh salad for a complete meal.

Can I use different types of meat?

Yes! You can experiment with various meats. Chicken, lamb, or even a mix of your favorites works great!

What’s the best way to reheat leftovers?

Reheat in a pot on the stove over low heat to ensure even warming. You can add a splash of water or broth if it’s too thick.

How spicy is this dish?

This stew is not spicy, but you can add spicy sausages or a pinch of chili flakes if you like a kick!

Is it nutritious?

Yes! Escudella i Carn d’Olla is rich in protein, fiber, and vitamins from the meat and vegetables used.

Can I make it in a slow cooker?

Definitely! Just add all the ingredients to a slow cooker and let it cook on low for about 6-8 hours for tender results.

Now you know all about Escudella i Carn d’Olla. It’s time to gather your family and friends and enjoy this classic Catalan stew together!