Welcome to the delicious world of Escudella i Carn d’Olla, a traditional Catalan stew that warms the heart and satisfies the belly! This hearty dish is celebrated across Catalonia, a region in northeastern Spain. Not only is it a staple during the winter months, but it also holds a special place in the hearts of many families as a quintessential part of their festive meals, especially during the Christmas season.
Escudella i Carn d’Olla has a rich history that dates back hundreds of years, symbolizing family gatherings and the joy of sharing a meal together. The combination of meat and vegetables simmered to perfection makes it a favorite among both kids and adults. Its comforting flavors and ability to fill the room with warmth and laughter make this stew a popular choice for gatherings!
Ingredients
Ingredient | Quantity |
Water | 2 liters |
Pork (such as ribs or shoulder) | 500 grams |
Sausages (like Chorizo) | 250 grams |
Beef (chuck or brisket) | 500 grams |
Potatoes | 3 medium, peeled and cubed |
Carrots | 2, sliced |
Cabbage | 200 grams, chopped |
Chickpeas | 200 grams, soaked overnight |
Salt | To taste |
Pepper | To taste |
Olive oil | 1 tablespoon |
If you’re looking for alternatives, you can use chicken instead of pork or beef, and any vegetables you prefer!
Step-by-Step Instructions
- In a large pot, add the water and bring it to a boil.
- Add the pork, beef, and sausages into the boiling water. Let it simmer for about 1 hour.
- Skim off any foam that appears on the surface to keep the broth clear.
- Add the chickpeas, potatoes, carrots, and cabbage to the pot.
- Season with salt and pepper according to your taste.
- Continue to cook for another 30-45 minutes until all the ingredients are tender.
- Once done, remove the meats and let them rest for a few minutes before slicing.
- Serve the broth with the vegetables, and sliced meat on the side. A drizzle of olive oil adds flavor!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 350 | 17% |
Protein | 25 grams | 50% |
Carbohydrates | 40 grams | 13% |
Fats | 15 grams | 23% |
Fiber | 6 grams | 24% |
Sodium | 800 mg | 35% |
Tips and Tricks
- Customize your stew by adding your favorite vegetables like bell peppers or green beans.
- If you want a richer flavor, try adding a bit of smoked paprika.
- To avoid the stew being too salty, start with less salt and add more as needed.
- Leftovers can be stored in the fridge for up to 3 days and taste even better the next day!
FAQs
What is Escudella i Carn d’Olla?
Escudella i Carn d’Olla is a traditional Catalan stew made with meat, vegetables, and chickpeas. It is often served during festive occasions.
Can I make it vegetarian?
Absolutely! You can skip the meat and add more vegetables or use vegetable broth for a delicious vegetarian version.
How long does it take to cook?
The total cooking time is approximately 1.5 to 2 hours, but it’s definitely worth the wait for all those wonderful flavors!
Is this dish suitable for leftovers?
Yes! Leftovers can be stored in the fridge for up to 3 days. The flavors meld together even more, making it tastier!
Can I freeze Escudella i Carn d’Olla?
Yes, you can freeze the stew! Just ensure it’s cooled completely before transferring it to an airtight container.
What sides go well with this stew?
Typically, Escudella i Carn d’Olla is served on its own, but you can add rustic bread or a fresh salad for a complete meal.
Can I use different types of meat?
Yes! You can experiment with various meats. Chicken, lamb, or even a mix of your favorites works great!
What’s the best way to reheat leftovers?
Reheat in a pot on the stove over low heat to ensure even warming. You can add a splash of water or broth if it’s too thick.
How spicy is this dish?
This stew is not spicy, but you can add spicy sausages or a pinch of chili flakes if you like a kick!
Is it nutritious?
Yes! Escudella i Carn d’Olla is rich in protein, fiber, and vitamins from the meat and vegetables used.
Can I make it in a slow cooker?
Definitely! Just add all the ingredients to a slow cooker and let it cook on low for about 6-8 hours for tender results.
Now you know all about Escudella i Carn d’Olla. It’s time to gather your family and friends and enjoy this classic Catalan stew together!