Fideos a la Marinera: A Delicious Seafood Pasta Dish
Fideos a la Marinera is a scrumptious Spanish recipe that will transport your taste buds straight to the coast! This flavorful dish is a beloved part of the Mediterranean cuisine, showcasing the amazing flavors of seafood and pasta combined. Historically, it hails from coastal regions like Valencia and Catalonia, where fresh seafood is abundant. Its mix of seafood and noodles has made it a household favorite, perfect for family gatherings or special occasions.
What’s great about Fideos a la Marinera is how it brings together different textures and flavors in a single pot. The combination of the hearty noodles and tender seafood makes it not only delicious but also comforting. Let’s dive into this delightful recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fideos (noodles) | 250 grams |
| Olive oil | 3 tablespoons |
| Garlic (minced) | 3 cloves |
| Onion (chopped) | 1 medium |
| Tomatoes (chopped) | 2 medium |
| Fish stock or water | 1 liter |
| Shrimp (peeled and deveined) | 200 grams |
| Squid (sliced) | 200 grams |
| Chickpeas (canned, drained) | 1 cup |
| Parsley (chopped) | 2 tablespoons |
| Salt | to taste |
| Paprika (smoked) | 1 teaspoon |
For a vegetarian version, you can substitute the seafood with a mix of sautéed vegetables like bell peppers and zucchini.
Step-by-Step Instructions
- In a large skillet or paella pan, heat olive oil over medium heat.
- Add the onion and cook until it becomes soft and translucent, about 5 minutes.
- Stir in the garlic and cook for another minute until fragrant.
- Add the chopped tomatoes and cook for about 10 minutes, allowing it to reduce and thicken.
- Next, add the fideos and toast them slightly in the pan for about 2-3 minutes, stirring occasionally.
- Pour in the fish stock and bring to a gentle simmer. Add the paprika and salt to taste.
- Add the shrimp and calamari to the dish, stirring gently to combine.
- Let everything cook together for about 10-15 minutes, or until the fideos are al dente and the seafood is cooked through.
- Fold in the chickpeas and half of the chopped parsley just before serving.
- Garnish with the remaining parsley and serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25 grams | 50% |
| Carbohydrates | 45 grams | 15% |
| Fats | 10 grams | 15% |
| Fiber | 5 grams | 20% |
| Sodium | 600 mg | 26% |
Tips and Tricks
- Adjust the Spiciness: If you like a bit of heat, consider adding some red pepper flakes.
- Fresh Seafood: Using fresh seafood will enhance the dish’s flavor.
- Cooking Time: Be careful not to overcook the seafood; it should be tender but not rubbery.
- Serving Suggestion: Pair with a fresh salad or crusty bread for a complete meal.
FAQs
What kind of noodles can I use for Fideos a la Marinera?
You can use fideos, which are thin noodles. If they’re unavailable, you can substitute with spaghetti or any thin pasta.
Can I make this recipe vegetarian?
Yes! Simply replace the seafood with vegetables like zucchini, bell peppers, or even mushrooms.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove.
Can I use frozen seafood?
Absolutely! Just ensure to thaw it before adding it to the dish for even cooking.
How spicy is Fideos a la Marinera?
The spice level can vary depending on how much paprika or red pepper flakes you add. You can always adjust according to your taste.
What is the best way to serve this dish?
Fideos a la Marinera is best served hot, garnished with fresh parsley and maybe a squeeze of lemon juice for extra flavor.
Can I make this dish in advance?
It’s best enjoyed fresh but you can prepare the base (without seafood) in advance and add seafood just before serving.
What sides go well with Fideos a la Marinera?
A simple green salad or some garlic bread pairs perfectly with this dish!
How do I know when the seafood is fully cooked?
Seafood should be opaque and slightly firm to the touch. Shrimp turns pink and calamari should be tender.
Ready to impress your family and friends with this Fideos a la Marinera recipe? Dive into the experience of cooking and enjoy every delicious bite!
