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Welcome to the delicious world of Gambas a la Plancha! This mouthwatering Spanish dish features fresh prawns that are grilled to perfection. It’s a star in Spanish tapas cuisine, which means it is often served as a small plate for sharing. Gambas a la Plancha is not just a dish; it’s a celebration of flavors and culture, showcasing the Mediterranean’s rich culinary heritage. This recipe is popular because it’s simple, quick to make, and packed with flavor. Plus, it’s a wonderful way to bring a taste of Spain into your home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Prawns (medium to large, peeled and deveined) | 1 pound (450g) |
| Olive oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Sea salt | 1 teaspoon |
| Fresh parsley (chopped, for garnish) | 2 tablespoons |
| Lemon wedges | for serving |
For a twist on the traditional recipe, you can use grilled squid or scallops instead of prawns!
Step-by-Step Instructions
- Prepare the Prawns: Start by rinsing the prawns under cold water and patting them dry with paper towels.
- Marinate: In a bowl, combine the olive oil, minced garlic, and sea salt. Add the prawns and marinate for about 15 minutes.
- Heat the Grill: Preheat your grill or grill pan over medium-high heat for about 5 minutes.
- Grill the Prawns: Arrange the prawns on the grill in a single layer. Cook for about 2-3 minutes on each side or until they turn pink and opaque.
- Garnish: Once cooked, remove the prawns from the heat and sprinkle freshly chopped parsley on top.
- Serve: Serve immediately with lemon wedges for squeezing over the prawns. Enjoy your meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 2g | 1% |
| Fats | 12g | 18% |
| Sodium | 400mg | 17% |
| Vitamin D | 0mcg | 0% |
Tips and Tricks
- For extra flavor: Add some chili flakes to the marinade for a spicy kick.
- Don’t overcook: Watch the prawns closely; they cook quickly and can become rubbery if overcooked.
- Serving ideas: Pair the dish with crusty bread or a light salad to complete your meal.
- Storage: Leftovers can be stored in the fridge for up to two days; reheat gently.
FAQs
What type of prawns should I use for Gambas a la Plancha?
For this recipe, medium to large prawns are preferred as they grill well and have great flavor. Fresh or frozen both work, but make sure they are peeled and deveined!
Can I grill Gambas a la Plancha in the oven?
Yes! You can use a broiler in your oven to achieve a similar result. Just place the marinated prawns on a baking sheet and broil for about 3-4 minutes on each side.
How do I know when the prawns are cooked?
Cooked prawns will turn pink and be opaque. If they look translucent, they need a bit more time on the grill.
What can I serve with Gambas a la Plancha?
Common sides include crusty bread, a fresh green salad, or even potatoes. Pairing with a nice white wine can enhance the flavors!
How spicy is this dish?
The base recipe is not spicy, but you can easily add chili flakes or hot sauce to make it as spicy as you like!
Can I use frozen prawns?
Yes, frozen prawns work perfectly! Just make sure to thaw them completely before marinating.
What’s the best way to marinate prawns?
Combine olive oil, garlic, and herbs or spices in a bowl before adding the prawns. Let them sit for about 15-30 minutes for maximum flavor!
Can I make this dish ahead of time?
While it’s best enjoyed fresh, you can prep the marinade and prawns ahead of time and grill them just before serving.
What’s the origin of Gambas a la Plancha?
This dish has its roots in Spanish cuisine, particularly popular in coastal regions where seafood is abundant. It reflects the Mediterranean lifestyle of enjoying fresh, simple ingredients.
Is there a vegetarian version of this dish?
While the traditional Gambas a la Plancha focuses on prawns, you can grill vegetables like bell peppers, zucchini, and eggplant in the same style for a tasty vegetarian option.
Conclusion
Now that you’ve learned how to make Gambas a la Plancha, you can share this delightful dish with family and friends. It’s a fun and tasty way to explore Spanish cuisine right from your kitchen. So fire up that grill and enjoy every flavorful bite!
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