Gambas de Palamós: A Taste of the Mediterranean
Welcome to the world of Gambas de Palamós, a tasty dish that will transport you straight to the beautiful beaches of Spain! This incredible recipe features delicious, juicy prawns, known as gambas, and is a true treasure of Catalan cuisine. Often enjoyed during festive gatherings and family meals, Gambas de Palamós is cherished for its simple yet rich flavors.
The dish is named after the small fishing town of Palamós, located on the Costa Brava. This area is famous for its high-quality prawns, which have been harvested by local fishermen for generations. The combination of fresh seafood and Mediterranean spices makes this plate not only popular but also a reflection of the vibrant food culture found in coastal Spain. Everyone loves Gambas de Palamós because it’s quick to prepare, packed with flavor, and perfect for sharing with friends and family!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh Gambas (Prawns) | 500 grams |
| Olive Oil | 4 tablespoons |
| Garlic | 4 cloves, minced |
| Red Chili Pepper | 1, chopped (or ½ teaspoon chili flakes) |
| Fresh Parsley | 2 tablespoons, chopped |
| Lemon Juice | 1 tablespoon |
| Salt | To taste |
Step-by-Step Instructions
- Prep the Prawns: Begin by cleaning the gambas. Rinse them under cool water and remove the shells, leaving the tails on for presentation.
- Heat the Oil: In a large frying pan, heat the olive oil over medium-high heat. Allow it to warm up for about 2 minutes.
- Add Garlic and Chili: Once the oil is hot, add the minced garlic and chopped red chili pepper. Sauté them for about 1 minute, or until fragrant. Be careful not to burn the garlic!
- Cook the Prawns: Add the cleaned prawns to the pan. Cook them for around 3-4 minutes, stirring frequently until they turn pink and opaque.
- Season: Sprinkle salt over the prawns. Then, add the lemon juice and chopped parsley. Stir to combine and cook for another minute.
- Serve: Transfer the Gambas de Palamós to a serving dish. Garnish with extra parsley and lemon slices, if desired. Enjoy with crusty bread!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 25 grams | 50% |
| Carbohydrates | 2 grams | 1% |
| Fats | 11 grams | 17% |
| Sodium | 500 mg | 22% |
| Vitamin C | 15 mg | 25% |
Tips and Tricks
- Use fresh ingredients: The quality of the prawns is key! Look for fresh or frozen gambas that are bright in color.
- Adjust the spice: If you like it spicy, add more chili pepper or a dash of hot sauce.
- Try different herbs: Instead of parsley, try using cilantro or basil for a different flavor.
- Don’t overcook: Prawns cook quickly. Once they turn pink, they’re done!
FAQs
What type of prawns should I use for Gambas de Palamós?
It’s best to use fresh Palamós prawns, but you can also use any other fresh or frozen prawns if necessary.
Can I make Gambas de Palamós in advance?
While it’s best served fresh, you can prep the prawns and store them in the fridge before cooking.
What can I serve with Gambas de Palamós?
This dish goes perfectly with crusty bread, salad, or a simple pasta dish.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to maintain texture.
Can I substitute the olive oil?
Yes, you can use other oils, but extra virgin olive oil adds a unique flavor that enhances the dish.
What makes Gambas de Palamós special?
The unique flavor of the prawns from Palamós and the simple preparation make this dish truly special.
Can I use frozen prawns?
Absolutely! Just make sure to thaw them properly before cooking.
Is this dish spicy?
The level of spiciness can be adjusted based on the amount of chili you use. It can be made mild or spicy according to your preference.
What is the best way to clean prawns?
Rinse them under cold water, then peel the shell while leaving the tail intact for a nice presentation!
Can I add other ingredients?
Feel free to add vegetables like bell peppers or mushrooms for extra flavor and nutrition!
Now you have everything you need to make this delightful dish. Try making Gambas de Palamós for your next family dinner or get-together, and savor the taste of Mediterranean seafood right in your kitchen!
