Huevos a la Navarra: A Delicious Spanish Delight
If you’re looking for a *delicious* and *traditional* dish to impress your family and friends, look no further than Huevos a la Navarra. This delightful recipe comes from the beautiful region of Navarra in northern Spain, known for its rich culinary traditions and vibrant flavors. This dish features *hard-boiled eggs* served on a bed of sautéed vegetables and topped with a savory tomato sauce.
Huevos a la Navarra isn’t just a tasty meal; it also has a rich cultural significance. It represents the heart of Spanish cooking, showcasing the region’s fresh ingredients and love for hearty dishes. This dish has become popular not only for its flavors but also for its simplicity, making it a favorite in many Spanish households. Let’s dive in and discover how to make this remarkable dish!
Ingredients
| Ingredient | Quantity |
| Hard-boiled eggs | 4 large |
| Olive oil | 3 tablespoons |
| Onion | 1 medium, chopped |
| Red bell pepper | 1, chopped |
| Garlic | 2 cloves, minced |
| Fresh tomatoes | 2 cups, diced (or 1 can of diced tomatoes) |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley | for garnish |
Step-by-Step Instructions
- Prepare the eggs: First, boil the eggs. Place them in a pot with cold water, cover, and bring to a boil. Once boiling, turn off the heat and let them sit for about 10-12 minutes. Afterward, cool them under cold running water and peel.
- Sauté the vegetables: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and red bell pepper. Sauté for about 5 minutes until they are soft.
- Add garlic and tomatoes: Stir in the minced garlic and cook for 1 minute. Then add the diced tomatoes, salt, and pepper. Cook for about 10 minutes until the mixture thickens slightly.
- Assemble the dish: Cut the boiled eggs in half and place them on a serving plate. Spoon the tomato and vegetable sauce over the eggs.
- Garnish: Sprinkle fresh parsley on top for a splash of color and added flavor.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 300 | 15% |
| Protein | 14g | 28% |
| Carbohydrates | 16g | 5% |
| Fats | 22g | 34% |
| Sodium | 400mg | 17% |
| Fiber | 3g | 12% |
Tips and Tricks
- Customization: Feel free to add other vegetables like zucchini or spinach for a healthier twist.
- Spice it up: If you like a little heat, consider adding a pinch of red pepper flakes.
- Avoid overcooking: Be careful not to overcook the eggs; this can make them rubbery.
FAQs
What does ‘Huevos a la Navarra’ mean?
‘Huevos a la Navarra’ translates to ‘Eggs from Navarra,’ highlighting its origin from the Navarra region of Spain.
Can I use different types of tomatoes?
Yes! You can use fresh, canned, or even roasted tomatoes depending on what’s available and your taste preferences.
How long does it take to prepare this dish?
The total time for preparing Huevos a la Navarra is about 30-40 minutes, including boiling the eggs.
Is this recipe suitable for vegetarians?
Yes! This dish is completely vegetarian as it mainly consists of eggs and vegetables.
Can I make this dish ahead of time?
Yes, you can prepare the sauce in advance and store it in the fridge. Just reheat it when you’re ready to serve!
What can I serve with this dish?
This dish pairs wonderfully with crusty bread or a simple green salad to balance the flavors.
Is it good for meal prep?
Absolutely! Huevos a la Navarra keeps well in the refrigerator and can make for a great meal prep option for lunches.
How can I make this dish spicier?
You can add spices like cayenne pepper or chopped jalapeños to increase the heat.
Can I use egg substitutes?
If you’re looking for a vegan version, consider using tofu or chickpea flour as an egg substitute.
What type of olive oil should I use?
Use extra virgin olive oil for the best flavor, but regular olive oil will also work.
Enjoy making and sharing this delicious dish with friends and family! Huevos a la Navarra is not just a meal; it’s a taste of Spanish culture right in your kitchen.
