Judiones de La Granja (White Bean Stew) Recipe
If you’re looking for a hearty and delicious dish that warms the soul, look no further than Judiones de La Granja. This traditional Spanish white bean stew originates from the scenic region of Segovia, known for its rich culinary history. Judiones, or large white beans, are the star ingredient in this recipe, providing not only a satisfying texture but also a boost of protein.
The dish has cultural significance as it reflects the humble yet flavorful nature of Spanish cuisine. It is often enjoyed in family gatherings, especially during colder months, as it brings people together around the dinner table. With its simple ingredients and robust flavors, it’s no wonder that this recipe has remained popular through the generations!
Ingredients
| Ingredient | Quantity |
| Judiones (large white beans) | 400g (2 cups), soaked overnight |
| Chorizo sausage | 150g (5 oz), sliced |
| Spanish ham (jamón) | 100g (3.5 oz), diced |
| Onion | 1, chopped |
| Garlic | 2 cloves, minced |
| Carrot | 1, diced |
| Tomato | 1, diced |
| Bay leaves | 2 |
| Olive oil | 2 tablespoons |
| Water or broth | 1.5 liters (6 cups) |
| Salt and pepper | To taste |
Step-by-Step Instructions
- Soak the Beans: Start by soaking the judiones in water overnight. This helps them cook faster.
- Prepare the Base: In a large pot, heat the olive oil over medium heat. Add the chopped onion, minced garlic, and diced carrot. Sauté until the onion is translucent, about 5-7 minutes.
- Add Meats: Stir in the sliced chorizo and diced Spanish ham. Cook for another 5 minutes until the meats are slightly browned.
- Mix in Vegetables: Add the diced tomato and bay leaves to the pot. Let everything cook together for another 5 minutes, stirring occasionally.
- Combine Beans and Liquid: Drain the soaked judiones and add them to the pot. Pour in the water or broth. Bring to a boil.
- Simmer: Once boiling, reduce the heat to low and let the stew simmer for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add salt and pepper to taste.
- Serve: Once cooked, remove from heat and allow to cool down slightly. Serve in bowls, and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 18% |
| Protein | 20g | 40% |
| Carbohydrates | 45g | 15% |
| Fats | 10g | 15% |
| Sodium | 500mg | 22% |
| Fiber | 12g | 48% |
Tips and Tricks
- Bean Variations: If you can’t find judiones, you can use other large white beans like cannellini or navy beans.
- Meat Choices: Feel free to adjust the amount of chorizo and ham according to your taste or dietary needs. You can even make it vegetarian by omitting the meats!
- Flavor Boost: Add a pinch of smoked paprika for an extra layer of flavor.
- Avoid Overcooking: Make sure to check the beans regularly to avoid them becoming mushy.
FAQs
What are judiones?
Judiones are large white beans native to Spain, known for their creamy texture and nutty flavor, making them perfect for stews.
Can I make this dish vegetarian?
Yes! Simply omit the chorizo and Spanish ham and add extra vegetables for flavor!
What can I serve with Judiones de La Granja?
This dish is perfect on its own, but you can serve it with crusty bread to soak up the delicious broth.
How long does the stew last in the fridge?
Judiones de La Granja can last about 3-4 days in the fridge when stored in an airtight container.
Can I freeze the stew?
Yes, you can freeze the stew for up to 3 months. Just make sure to let it cool completely before freezing!
Is it necessary to soak the beans overnight?
Soaking the beans helps them cook faster and improves their texture. If you forget, you can use the quick soak method by boiling them for 1 hour and then letting them sit for 1 hour.
What if I don’t have fresh garlic?
You can use garlic powder as an alternative, but fresh garlic offers a much better flavor!
Can I add other vegetables?
Absolutely! Feel free to add vegetables like potatoes or spinach to enhance the dish!
What seasonings can I use in the stew?
Besides salt and pepper, you can experiment with herbs like thyme or rosemary for additional flavor!
How spicy is Judiones de La Granja?
The stew itself is not spicy, but the chorizo can add a mild heat. For more spice, consider adding red pepper flakes!
Can I use canned beans instead?
Yes, you can use canned white beans. Just make sure to rinse and drain them before adding them to your stew. This will cut down on cooking time!
What wine pairs well with this dish?
A glass of red wine, like Tempranillo, complements the flavors of Judiones de La Granja beautifully!
Now you’re ready to create this delicious and heartwarming dish! Enjoy cooking and savoring every bite of your Judiones de La Granja.
