Have you ever tried a delicious Spanish dessert called Leche Frita? This sweet treat, which translates to fried milk, is a popular dish in Spanish cuisine. Originating from the regions of Castile and Leon, Leche Frita has a rich history that makes it not only tasty but also culturally significant. It is often enjoyed during special occasions or as a comforting dessert that brings back childhood memories to many.

The reason why Leche Frita is so loved is simple – it combines the creamy taste of milk with a crunchy exterior, creating a delightful contrast of textures. It’s perfect for sharing with family or friends, making it a favorite in many homes across Spain and beyond. So, let’s dive into this yummy recipe and learn how to make it!

Ingredients

Ingredient Quantity
Milk 2 cups
Sugar 1/2 cup
Flour 1/4 cup
Eggs 2 large
Vanilla extract 1 teaspoon
Cinnamon 1/2 teaspoon
Butter or oil (for frying) As needed
Powdered sugar (for dusting) Optional

If you need alternatives, you can use almond milk instead of regular milk for a nutty flavor and gluten-free flour for those with gluten sensitivities!

Step-by-Step Instructions

  1. Prepare the Milk Mixture: In a saucepan, combine milk, sugar, and vanilla extract. Heat over medium until it’s warm but not boiling.
  2. Add Flour: Gradually whisk in flour until the mixture thickens (about 5 minutes). Keep stirring to avoid lumps.
  3. Cool the Mixture: Once thick, pour the mixture into a greased square dish. Smooth the top with a spatula and let it cool for at least 1-2 hours in the fridge.
  4. Cut into Squares: After cooling, cut the set mixture into squares or rectangles, about 2 inches each.
  5. Coat with Egg: Beat the eggs in a bowl. Dip each square into the eggs, coating them well.
  6. Fry the squares: In a pan, heat butter or oil over medium heat. Fry each square for about 2-3 minutes on each side until golden brown.
  7. Dust and Serve: Place on paper towels to drain excess oil, then dust with powdered sugar if desired. Serve warm!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 200 10%
Protein 4g 8%
Carbohydrates 30g 10%
Fats 8g 12%
Sugar 15g

Tips and Tricks

  • Make it Crunchy: For extra crunch, you can roll the fried squares in breadcrumbs before frying.
  • Flavor Boost: Add a hint of lemon zest to the milk mixture for a refreshing twist.
  • Avoid Burning: Keep an eye on the frying process. If the heat is too high, they may burn quickly!

FAQs

What is Leche Frita?

Leche Frita is a traditional Spanish dessert made of thickened milk that is then cut into pieces, battered, and fried until golden brown.

Can I use non-dairy milk?

Yes! You can substitute regular milk with almond, soy, or coconut milk to make it dairy-free.

Is Leche Frita gluten-free?

To make Leche Frita gluten-free, simply use a gluten-free flour mix instead of regular flour.

How do I store leftovers?

Store leftover Leche Frita in an airtight container in the fridge for up to 3 days. Reheat them in a pan for the best flavor.

Can I make this dessert ahead of time?

Yes, the milk mixture can be prepared in advance and stored in the fridge. Just fry them when you’re ready to serve!

What can I serve with Leche Frita?

Leche Frita is delicious on its own but can be served with a scoop of ice cream or a drizzle of chocolate sauce for extra sweetness!

How long does it take to make Leche Frita?

Including cooling time, it takes about 3-4 hours to make Leche Frita, but the active preparation is only about 20-30 minutes.

Can I add flavors to the milk mixture?

Absolutely! Feel free to experiment with flavors like cocoa powder or coconut for a twist.

Is Leche Frita healthy?

Leche Frita is a dessert and should be enjoyed in moderation. It contains sugar and fats, so it’s best as an occasional treat.

What is the best way to serve Leche Frita?

Leche Frita is best served warm, dusted with powdered sugar. You can also add a sprinkle of cinnamon for extra flavor!

Enjoy making and sharing this delightful Leche Frita recipe! It’s sure to bring smiles to everyone’s faces!