Mariscos al Horno: A Flavorful Seafood Delight
Welcome to the world of Mariscos al Horno, a delightful seafood dish that brings the taste of the ocean right to your kitchen! This traditional recipe hails from the coastal regions of Latin America, where fresh seafood is a staple in the cuisine. The combination of tender seafood, aromatic spices, and the fragrance of the oven creates a meal that is both satisfying and full of flavor.
Mariscos al Horno is not just a meal; it’s a celebration of the bounty of the sea and a nod to the rich culinary heritage of Latin America. Families often gather around the table to enjoy this dish during special occasions and gatherings, making it an important part of many cultures. Its popularity stems from its delicious taste and the ease of preparation, making it an appealing choice for both experienced cooks and beginners alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mixed seafood (shrimp, squid, mussels, etc.) | 1 pound (about 450 grams) |
| Olive oil | 2 tablespoons |
| Garlic, minced | 4 cloves |
| Lemon juice | 2 tablespoons |
| Paprika | 1 teaspoon |
| Oregano | 1 teaspoon |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley, chopped | for garnish |
If you’re unable to find certain types of seafood, feel free to substitute with your favorites! For example, you can use fish fillets or even canned seafood in a pinch.
Step-by-Step Instructions
- Preheat your oven to 400°F (200°C) to get it nice and hot while you prepare the rest.
- Prepare the seafood: Rinse your mixed seafood under cold water and pat it dry with paper towels.
- Mix the marinade: In a large bowl, combine olive oil, minced garlic, lemon juice, paprika, oregano, salt, and pepper.
- Coat the seafood: Add the seafood to the bowl and toss everything together until the seafood is well coated in the marinade.
- Arrange on a baking tray: Place the marinated seafood on a baking tray lined with parchment paper for easier cleanup.
- Bake: Put the tray in the preheated oven and bake for about 15-20 minutes, or until the seafood is cooked through and opaque.
- Garnish and serve: Take the tray out of the oven and sprinkle fresh parsley on top before serving!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 280 | 14% |
| Protein | 30g | 60% |
| Carbohydrates | 2g | 1% |
| Fats | 15g | 23% |
| Vitamin C | 10mg | 17% |
Tips and Tricks
- Feel free to experiment with different types of seafood based on what’s available or your personal preference.
- Add a dash of cayenne pepper for a spicy kick, if you like some heat!
- Don’t overcook the seafood; it cooks quickly and will become tough if left in the oven too long.
- Pair your Mariscos al Horno with a fresh salad or some rice to make a complete meal.
FAQs
What type of seafood is best for Mariscos al Horno?
The best seafood for Mariscos al Horno includes shrimp, squid, and mussels. You can use a mix based on your taste!
Can I use frozen seafood?
Yes, frozen seafood works well! Just make sure to thaw it completely and pat it dry before marinating.
How do I know when the seafood is cooked?
Seafood is cooked when it becomes opaque and firm. For shrimp, it turns pink, and for fish, it flakes easily with a fork.
Can I make this dish ahead of time?
You can marinate the seafood ahead of time and store it in the refrigerator for up to 24 hours. Just bake it when you’re ready!
What side dishes go well with Mariscos al Horno?
It pairs well with rice, quinoa, or a fresh green salad. You can also serve it with warm tortillas!
Is Mariscos al Horno healthy?
Yes! It’s packed with protein and healthy fats, making it a nutritious choice for any meal.
Can I add vegetables to this dish?
Absolutely! Bell peppers, onions, or tomatoes can be added to enhance the flavor and nutrition.
What’s the best way to store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or microwave.
Is this dish suitable for special diets?
Yes! Mariscos al Horno can be adapted for gluten-free and low-carb diets, as it’s primarily seafood and vegetables.
Can I use different spices?
Definitely! Feel free to experiment with herbs and spices that you enjoy, such as thyme or cumin.
Enjoy making and sharing Mariscos al Horno with your family and friends. This simple yet delicious seafood dish is sure to impress everyone at the table!
