Migas Extremeñas is a delicious and traditional dish from the beautiful region of Extremadura in Spain. This rustic recipe is a wonderful example of how simple ingredients can come together to create something truly special. Made primarily with leftover bread, Migas Extremeñas is not only a way to minimize food waste but also a comforting meal that brings families together. Its rich history is reflected in the flavors, showcasing the agricultural practices of the region and its cultural heritage.
What makes this dish so popular? It’s not just the delightful taste; it’s also the *warmth* and *comfort* that comes with every bite. Whether enjoyed for breakfast, lunch, or dinner, Migas Extremeñas is a true celebration of simple pleasures. So, let’s dive into the world of this scrumptious dish!
Ingredients
| Ingredient | Quantity |
| Day-old bread, torn into pieces | 200 grams |
| Olive oil | 50 ml |
| Garlic, minced | 2 cloves |
| Chorizo sausage, sliced | 100 grams |
| Red bell pepper, diced | 1 large |
| Water | 300 ml |
| Salt | To taste |
| Paprika (optional) | 1 tsp |
| Fried eggs (for serving) | 2 (optional) |
*Note: You can replace chorizo with bacon or any other preferred sausage for a different flavor!*
Step-by-Step Instructions
1. Prepare the Bread: Begin by tearing the *day-old bread* into bite-sized pieces. This will help it soak up all the flavors during cooking.
2. Heat the Olive Oil: In a large frying pan, heat the *olive oil* over medium heat. You’ll want enough oil to coat the bottom of the pan.
3. Cook the Garlic: Add the minced *garlic* to the heated oil and sauté for about 1-2 minutes until fragrant. Be careful not to burn it!
4. Add Chorizo: Next, toss in the sliced *chorizo sausage*. Cook until it’s slightly crispy, about 3-4 minutes. This will give the dish a lovely smoky flavor.
5. Include Red Bell Pepper: Stir in the *diced red bell pepper* and cook for an additional 3 minutes until it softens.
6. Add Bread and Water: Slowly add the *torn bread* pieces to the pan, followed by the *water*. Stir well to combine all the ingredients.
7. Season and Cook: Add *salt* to taste, and if you like, sprinkle in some *paprika*. Cook for about 10-15 minutes, stirring occasionally, until the mixture is well combined and slightly crispy.
8. Serve: If desired, top your Migas Extremeñas with *fried eggs* for a hearty meal.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 12 grams | 24% |
| Carbohydrates | 45 grams | 15% |
| Fats | 15 grams | 23% |
| Fiber | 3 grams | 12% |
Tips and Tricks
– For a *spicier* version, consider adding some crushed red pepper flakes or spicy chorizo.
– Feel free to *customize* Migas Extremeñas with different vegetables such as onions or spinach for an added nutritional boost.
– When cooking, avoid letting the bread get too dry; it should be moist yet crispy.
– A common mistake is overcooking the garlic. Always watch it closely to prevent a burnt flavor.
FAQs
What is Migas Extremeñas?
Migas Extremeñas is a traditional Spanish dish made primarily of *bread*, *garlic*, and *chorizo*, cooked together to create a delicious and hearty meal.
Can I use fresh bread for Migas?
It’s best to use *day-old bread* as it absorbs flavors better. Fresh bread might become too soggy.
What can I use instead of chorizo?
You can replace chorizo with bacon, salami, or any other kind of preferred sausage for different flavors.
Is Migas Extremeñas a healthy dish?
While it can be enjoyed as part of a balanced diet, it’s important to consider portion sizes due to its calorie content.
Can I make Migas Extremeñas vegetarian?
Yes! You can skip the chorizo and use more vegetables or legumes for protein.
How long does it take to prepare Migas Extremeñas?
Preparing Migas Extremeñas typically takes about 30-40 minutes in total.
Can I freeze Migas Extremeñas?
It’s not recommended to freeze this dish as the texture may change, but you can store leftovers in the fridge for a few days.
What should I serve with Migas Extremeñas?
Migas Extremeñas is delicious on its own, but you can serve it with *fried eggs* or a side salad for a complete meal.
Can I add other spices to the dish?
Absolutely! Feel free to experiment with spices like cumin or black pepper to enhance the flavor of your Migas.
Is Migas Extremeñas served hot or cold?
It’s best enjoyed hot, right after cooking, to appreciate the flavors and texture.
How do I know when Migas Extremeñas is ready?
The dish is ready when the bread is well combined and has a crispy texture, typically after about 10-15 minutes of cooking.
With its rich flavors and cultural heritage, Migas Extremeñas is a wonderful dish that everyone should try making at home. Enjoy cooking and sharing this delicious recipe with your family and friends!
