Are you ready to warm up with a bowl of delicious Sopa de Verduras, or vegetable soup? This comforting dish is a staple in many homes and represents a beautiful part of Latin American cuisine. Known for its fresh flavors and colorful ingredients, Sopa de Verduras is not just a meal; it’s a celebration of healthy eating!
This soup is rich in vegetables and nutrients, making it a popular choice for families looking to include more plant-based foods in their diet. With its roots in traditional cooking, Sopa de Verduras has been made by generations, bringing warmth and love to the table. Whether you’re feeling under the weather or simply want a tasty dish, this soup hits the spot!
Ingredients
| Ingredient | Quantity |
|---|---|
| Olive oil | 2 tablespoons |
| Onion, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Carrots, sliced | 2 medium |
| Celery, chopped | 2 stalks |
| Bell pepper, chopped | 1 medium (any color) |
| Zucchini, sliced | 1 medium |
| Vegetable broth | 6 cups |
| Tomatoes, diced | 1 can (15 oz) |
| Green beans, chopped | 1 cup |
| Salt | to taste |
| Pepper | to taste |
| Fresh herbs (like parsley or cilantro) | for garnish |
Tip: You can swap any of the vegetables for your favorites or what’s in season! Try adding potatoes, corn, or spinach for variety!
Step-by-Step Instructions
- Heat the Oil: In a large pot, heat the olive oil over medium heat for about 2 minutes.
- Sauté the Aromatics: Add the chopped onion and minced garlic. Cook for about 3-4 minutes until the onion is translucent.
- Add the Vegetables: Stir in the carrots, celery, and bell pepper, cooking for another 5 minutes.
- Pour in the Broth: Add the vegetable broth and diced tomatoes. Bring the mixture to a boil.
- Add Zucchini and Green Beans: Once boiling, add the zucchini and green beans. Lower the heat and let it simmer for 15-20 minutes.
- Season: Taste the soup and add salt and pepper as needed. Remember, you can always add more!
- Garnish: Serve hot, garnished with fresh herbs.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 25g | 8% |
| Fats | 2g | 3% |
| Fiber | 5g | 20% |
| Vitamin A | 60% | 120% |
| Vitamin C | 45% | 50% |
Note: Nutritional values may vary based on specific ingredients and brands used.
Tips and Tricks
- Freshness Counts: Use fresh vegetables for better flavor and nutrition.
- Spice it Up: Add spices like cumin or paprika for an extra flavor boost.
- Don’t Overcook: Keep veggies slightly crisp for better texture.
Common Mistakes: Avoid cooking at too high a heat to prevent burning the vegetables.
FAQs
What can I add to Sopa de Verduras for more protein?
You can include beans, lentils, or even cooked chicken if you want to make it heartier!
Can I freeze Sopa de Verduras?
Yes, it freezes well! Just let it cool completely before transferring to airtight containers.
How long does Sopa de Verduras last in the fridge?
It can last 3-5 days in the fridge when stored properly in a sealed container.
Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a convenient alternative and can save prep time.
Is Sopa de Verduras spicy?
The soup is typically not spicy, but you can add chili peppers if you like some heat!
Can I make this soup vegan?
Yes! Just ensure that you use vegetable broth and leave out any animal products.
How can I make the soup thicker?
For a thicker soup, you can blend a portion of it or add mashed potatoes or rice.
Can I customize the vegetables?
Yes! Feel free to swap in your favorite vegetables based on what’s available.
What should I serve with Sopa de Verduras?
This soup pairs well with crusty bread, a fresh salad, or quesadillas.
Now that you have everything you need to make Sopa de Verduras, it’s time to get cooking! Enjoy this warm and hearty soup with family and friends, and make it a part of your own culinary tradition!
